Incline chest press 30º bench - Exercise

Bench press - Exercise

Cable bulgarian split squat - Exercise

Cable crossover Upper chest - Exercise

T bar row landmine - Exercise

Step up - Exercise

External rotation w/elastic - Exercise

Sumo Squat w/steps - Exercise

Goblet Squat - Exercise

V-Bar Lat Pulldown - Exercise

Tricep Pushdown w/barbell - Exercise

Tricep DB French press - Exercise

Trx pronated row - Exercise

Trx close row - Exercise

Bicep curl W bar - Exercise

RDL with dumbbells - Exercise

Bicep concentration curl dumbbell - Exercise

Bicep concentration without support w/dumbbell - Exercise

Unilateral row landmine - Exercise

Ankle mobility - Exercise

Knee forward - Exercise

Stiff with dumbbells - Exercise

Tricep barbell skull crushers - Exercise

Sit up - Exercise

Hell touch - Exercise

Plank to pushup - Exercise

V up - Exercise

Fluter kicks - Exercise

Criss cross - Exercise

High knees - Exercise