WeBeFit Easter Decorations 2024

Valentines 2024 at WeBeFit in Key West

Halloween, Thanksgiving and Christmas at WeBeFit 2023.

Hamstring Stretch Straight Leg "outer" AIS

Leg Lowering 2

Side Plank from Knees

Side Plank from One Straight Leg

Plank Pendulum

Bride - Single Leg Cross Body Core Activation

Plank Side w/Lift from TRX

Plank from Two TRX

Plank from Bosu and Stability Ball

Plank from Teo Bosu

Plank from Two Bosu w/Hip Extension

Plank from Bosu and Two MB

Plank from Bosu and Two MB w/Hip Extension

Plank from TRX and Two MB

Plank from TRX w/ Two MB

Band Pull-Appart

Back Extension and Rotation on a Stability Ball

Prone Bank Robber on Stability Ball with Doll Rod

Prone Scaption from Incline Bench

Mobilize - Hip Flexion, External Rotation

Stretch - Upper Hamstring

Mobilization - High Hamstring w/Distraction

Stretch - Hamstring w/Superband (end range)

Single Leg Deadlift Pattern with Box Assist

Squat Hips to Heels

Mobilize - Hip Flexion with Superband Distraction

Ball Squat with Scaption