FRESH! Wellness Group
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4:43
Side Planks for a Stronger Core: Quick and Easy Guide
FRESH! Wellness Group
174 views • 4 days ago
2:57
Strengthen Your Core and Get Fit with Bird Dog Exercise
FRESH! Wellness Group
92 views • 5 days ago
3:53
Master the Dead Bug: Ultimate Core Exercise for Beginners
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313 views • 7 days ago
1:46
Mid-Back & Hip Flexor Stretch
FRESH! Wellness Group
48 views • 2 weeks ago
1:47
Half Kneeling Mid Back Rotations
FRESH! Wellness Group
48 views • 2 weeks ago
5:55
Transform Your Workspace: Easy Tips To A Productive Office Environment
FRESH! Wellness Group
10 views • 2 weeks ago
42:42
Interval Conditioning Class with Coach Francis (40-Minutes Follow along)
FRESH! Wellness Group
25 views • 4 weeks ago
43:24
High-Intensity Full Body Workout with Coach Kristy
FRESH! Wellness Group
36 views • 1 month ago
41:35
Cardio Conditioning Workout with Coach Francis (40-Minutes Follow Along)
FRESH! Wellness Group
35 views • 1 month ago
34:15
Outdoor Strength & Conditioning Workout (30-Minutes Follow Along)
FRESH! Wellness Group
45 views • 1 month ago
1:11
Cat/Cow + Gratitude Practice
FRESH! Wellness Group
76 views • 1 month ago
39:38
40-Minutes Bodyweight, Strength, Core & Mobility Circuit with Coach Kristy
FRESH! Wellness Group
55 views • 1 month ago
41:23
40-Minutes Cardio & Strength Corporate Conditioning Workout (Follow Along)
FRESH! Wellness Group
62 views • 1 month ago
38:32
Functional Fitness & Core Training Circuit (40-Minutes Follow Along)
FRESH! Wellness Group
123 views • 2 months ago
2:17
Fun, Dynamic and Effective Warm-Up Circuit
FRESH! Wellness Group
80 views • 2 months ago
37:46
FRESH! Fitness Lunch Hour Backpack Workout for Busy Professionals (40 minutes)
FRESH! Wellness Group
50 views • 2 months ago
37:08
Metabolic Meltdown: 30-Minute Follow Along Corporate Workout Session
FRESH! Wellness Group
40 views • 2 months ago
35:04
30 Minutes EMOM Backpack Strength Workout
FRESH! Wellness Group
36 views • 2 months ago
0:45
ViPR Hip Rotation Demo
FRESH! Wellness Group
64 views • 2 months ago
1:01
ViPR Box Squats Demo
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81 views • 2 months ago
0:25
ViPR Side Shuffle Drill
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36 views • 2 months ago
3:29
Bottom Third Squats Challenging Drill
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28 views • 2 months ago
6:12
Turkish Getups Complete Demonstration & Tutorial
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118 views • 2 months ago
3:48
Don't mess up your Shoulders - Bench Press Tutorial & Demonstration
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390 views • 3 months ago
10:35
10 Tips on SMARTER & Effective Goal Settings
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18 views • 3 months ago
2:17
S.M.A.R.T.E.R. Goal Settings Tip No. 6 | Evaluate Your Goals Regularly
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5 views • 3 months ago
37:36
40min Complete Strength & Endurance Training (Follow Along)
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224 views • 3 months ago
2:51
Kettlebell Clean/Rack Position Demonstration
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44 views • 4 months ago
2:46
90/90 Hip Mobility Progression - Very Important Drill for Aging
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57 views • 5 months ago
1:17
TRX | Rotation Pattern Demonstration
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253 views • 6 months ago
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