Colorado Springs Physio Room is the BEST!

Base Builder Strength Program Starts 2/12

Seher's Story: Purpose and Passion behind Pelvic Floor Physical Therapy

What is Pelvic Floor Therapy?

What to expect from a pelvic floor exam

Yoga for Climbers (7 Minute Flow)

Pain-Free Living at Physio Room

Busy professional with back pain?

Meet Bethany! National Champion Cross Country runner

Jalen Hurts: A Journey of Unyielding Grit and Triumph | The Code Podcast

Discover the Real Cause of “Tight” Hamstrings: Beyond Stretching | The Code Podcast

Achieving Excellence: Secrets to Success and Family Wellbeing with Matt Moriarity | The Code Podcast

Living Your Big Life | Devon Nelson & Christy Garbus | The Code Podcast

Transforming Athletic Performance: Tolos Footwear Story with Evan Ritt | The Code Podcast

Unlock the Power of Protein: Maximize Muscle and Metabolism | The Code Podcast

The Difference Between Performance-Based Care and Traditional Care | The Code Podcast

Copenhagen (Adductor) Plank

Top 3 Golf Mobility Exercises

A Skips - Forward

Banded Ankle Dorsiflexion Mobilization

Banded Hip Hinge

Bottoms Up KB Carry

Supine Cervical Rotations

Chin Tuck with Lift

Chin Tuck

Hip Airplanes

Romanian Deadlift (Hip Hinge)

KB Overhead Carry

Prone Chin Tuck

Scapular Pull Up