TheProactiveAthlete
31K subscribers
3:04
Great toe exercise for gait
TheProactiveAthlete
115 views • 11 days ago
2:25
Ankle Dorsiflexion and how to measure it
TheProactiveAthlete
68 views • 3 weeks ago
7:11
Shockwave Therapy
TheProactiveAthlete
138 views • 1 month ago
2:56
Big Toe Pain Exercise
TheProactiveAthlete
107 views • 1 month ago
2:59
Neck Manual Therapy
TheProactiveAthlete
115 views • 2 months ago
2:08
Corkscrew Stepdown
TheProactiveAthlete
191 views • 3 months ago
0:45
Eccentric hamstring exercise progressions
TheProactiveAthlete
284 views • 3 months ago
2:13
Insertional Achilles Tendinopathy
TheProactiveAthlete
2K views • 3 months ago
3:35
The best exercises to strengthen your feet
TheProactiveAthlete
566 views • 4 months ago
0:45
One arm row progression
TheProactiveAthlete
176 views • 4 months ago
2:10
High ankle sprain rehab
TheProactiveAthlete
596 views • 4 months ago
2:28
Y's, T's, and W's progressions
TheProactiveAthlete
284 views • 5 months ago
1:47
Active Posture Breaks
TheProactiveAthlete
709 views • 6 months ago
2:36
Tibialis posterior rehab phase 2
TheProactiveAthlete
167 views • 7 months ago
2:02
Tibialis Posterior Rehab Phase 1
TheProactiveAthlete
162 views • 8 months ago
1:35
The Stability Press
TheProactiveAthlete
429 views • 8 months ago
2:47
Terminal Knee Extension Progression
TheProactiveAthlete
453 views • 9 months ago
3:05
Buffalo Concussion Bike Test
TheProactiveAthlete
596 views • 10 months ago
1:28
How to Feel Your Glutes in the Glute Bridge
TheProactiveAthlete
943 views • 11 months ago
3:20
Cross Education for Strength
TheProactiveAthlete
836 views • 11 months ago
2:40
How to Improve Your Grip Strength
TheProactiveAthlete
541 views • 1 year ago
1:24
Short foot Exercise
TheProactiveAthlete
1.4K views • 1 year ago
1:32
Minimalist Shoes
TheProactiveAthlete
169 views • 1 year ago
2:18
Cyclic Sighing is incredible for your health
TheProactiveAthlete
2.8K views • 1 year ago
2:27
Scapula Stabilization Exercise
TheProactiveAthlete
532 views • 1 year ago
2:40
The Sitting Rising Test for longevity
TheProactiveAthlete
26K views • 1 year ago
2:27
Neck Stabilization Exercise
TheProactiveAthlete
268 views • 1 year ago
2:29
Reverse Chop
TheProactiveAthlete
2K views • 1 year ago
3:04
Core exercise for back pain
TheProactiveAthlete
650 views • 1 year ago
2:43
Dowel Cue for Lumbopelvic Control
TheProactiveAthlete
330 views • 1 year ago
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