Body prop

Ledge run (3-step)

Step vault → kong vault

Standing kong-up for distance (split-foot, ankle-high)

Vertical jump → ground kong → vertical jump

Ground kong for distance (split-foot)

Running climb-up (1-step run-up, shoulder-high)

Split-foot pike stretch (wall edge)

Inverted row w/ hip hinge

Wavy sprint

Broad jump → stick/precision landing (hip-high walls)

Reactive lateral ball tag

Rail calf raise (2-foot, bent-leg)

Forward wall squat (hanging toes)

Rectangular sprint (free throw lane)

Kong-up (3-step approach, ankle-high wall)

Rectangular sprint (penalty box)

Kong-up (3-step approach, knee-high wall)

U sprint (volleyball posts)

Kong-up (3-step approach, hip-high wall)

Curved sprint (basketball center circle)

Thread challenge (example 3)

Curved sprint (penalty arc)

Stair sprint (small steps)

Rectangular sprint (full tennis court)

Curved sprint (100m)

Rectangular sprint (backcourt)

U sprint (tennis posts)

Falling start (w/ hip-high wall push) → acceleration

Curved sprint (3-point line)