Exercises that protect your hips & avoid hip replacement

Wall squats with foot fists and foot fans

Proper posture tip: the Manubrium Lift

#2 btpilates single leg heel raise (seven benefits)

btp base workout 1 doorstep heel lower and raise

Btpilates video-based assessment for strength, flexibility, and balance

Reverse chair sit and jockey squat

Relieve heartburn at home, without meds, fast, with stretch and massage

The One-Two-Three Neck Stretches - (helpful for long term neck pain after whiplash)

Preview of Research and pilates-based exercises for spinal stenosis

Researched and pilates-based exercises for spinal stenosis

Pilates posture correction exercises for better posture

Sacro iliac joint piriformis syndrome slide show

Sacro-iliac joint pain and piriformis syndrome: 5 daily exercises

sacro iliac joint piriformis syndrome 20 minute workout

Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

Teaching moment: Back stretches for lower back pain

Pilates teaching moment: rolling and abs/flat stomach workout

Btpilates teaching moment: wonderful world of pilates variations

Tall kneeling: posture & quad stretch

Btpilates teaching moment: toe curl and short foot

Quick start guide to plantar fasciitis repair 5 short exercises

Splits and hip flexibility tests

Overhead squat tests

Ovals, diagonals, and monkey on a skate board

7 minutes of tennis elbow exercises

7 minutes a day workout for a runner

#013 Stretches & massages for your neck, good for whiplash!

Neck throat & face exercises that reduce whiplash pain and snoring, and improve singing and mood

Pilates solution: #002f Cubital tunnel syndrome: Arcade of Osborne stretch