Btpilates Solutions
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11:49
Six core control strategies in a pilates workout part 4
Btpilates Solutions
32 views • 3 weeks ago
11:49
Six core control strategies in a pilates workout part 4
Btpilates Solutions
28 views • 1 month ago
9:49
Six Core Control Strategies in a Pilates Workout Part 3 (Core Stability you won't find on YouTube!)
Btpilates Solutions
49 views • 1 month ago
11:08
Which core strategy in a pilates workout? part 2
Btpilates Solutions
39 views • 2 months ago
57:41
Pilates sports prep workout: open the gate and other playful exercises
Btpilates Solutions
101 views • 2 months ago
11:17
Which core strategy in a pilates workout? part 1
Btpilates Solutions
113 views • 2 months ago
2:19
Core strength and control back to basics
Btpilates Solutions
58 views • 3 months ago
22:58
Exercises that protect your hips & avoid hip replacement
Btpilates Solutions
9.3K views • 3 months ago
2:05
Wall squats with foot fists and foot fans
Btpilates Solutions
122 views • 4 months ago
1:13
Proper posture tip: the Manubrium Lift
Btpilates Solutions
218 views • 4 months ago
4:04
#2 btpilates single leg heel raise (seven benefits)
Btpilates Solutions
49 views • 4 months ago
2:00
btp base workout 1 doorstep heel lower and raise
Btpilates Solutions
80 views • 4 months ago
7:49
Btpilates video-based assessment for strength, flexibility, and balance
Btpilates Solutions
52 views • 5 months ago
3:49
Reverse chair sit and jockey squat
Btpilates Solutions
186 views • 6 months ago
3:28
Relieve heartburn at home, without meds, fast, with stretch and massage
Btpilates Solutions
140 views • 6 months ago
6:35
The One-Two-Three Neck Stretches - (helpful for long term neck pain after whiplash)
Btpilates Solutions
47 views • 6 months ago
2:35
Preview of Research and pilates-based exercises for spinal stenosis
Btpilates Solutions
105 views • 6 months ago
28:49
Researched and pilates-based exercises for spinal stenosis
Btpilates Solutions
172 views • 6 months ago
4:34
Pilates posture correction exercises for better posture
Btpilates Solutions
89 views • 7 months ago
2:44
Sacro iliac joint piriformis syndrome slide show
Btpilates Solutions
49 views • 7 months ago
9:22
Sacro-iliac joint pain and piriformis syndrome: 5 daily exercises
Btpilates Solutions
61 views • 7 months ago
23:40
sacro iliac joint piriformis syndrome 20 minute workout
Btpilates Solutions
99 views • 7 months ago
6:48
Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks
Btpilates Solutions
52 views • 9 months ago
7:35
Teaching moment: Back stretches for lower back pain
Btpilates Solutions
39 views • 9 months ago
3:48
Pilates teaching moment: rolling and abs/flat stomach workout
Btpilates Solutions
70 views • 10 months ago
5:50
Btpilates teaching moment: wonderful world of pilates variations
Btpilates Solutions
26 views • 10 months ago
2:48
Tall kneeling: posture & quad stretch
Btpilates Solutions
28 views • 10 months ago
2:09
Btpilates teaching moment: toe curl and short foot
Btpilates Solutions
37 views • 10 months ago
3:37
Quick start guide to plantar fasciitis repair 5 short exercises
Btpilates Solutions
75 views • 11 months ago
2:34
Splits and hip flexibility tests
Btpilates Solutions
45 views • 1 year ago
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