why i love being single | a week of food, hikes & slowness | self-worth & the joy of being alone

the trip that changed my life | moving abroad, falling in love & finding my people (& my tips)

learning to trust my body again | week of food, summer body goals & having an almond sibling

healing diaries 💌: reality of being an “influencer”, feeling insecure & searching for a purpose

what i eat in a week to run a marathon 🇬🇧 carb load, burnout & body image, why Gymshark fired me

from injury to finish line | addressing the hate, almost giving up & my marathon recap

it happened, I got injured | I feel like I failed, weight gain, losing fitness & my road to recovery

how running for a YEAR changed my life & body | +20 beginner tips, essentials, fuelling & mindset

my best years are behind me | money stress, dating struggles & exposing all my insecurities

I haven’t felt like myself lately | struggling w. self-worth, spiralling & trying to find joy 💌

couch to half marathon in 3 months (hardest thing i’ve ever done) | lessons, mistakes & what I eat

my life in taiwan: week of food & family, marathon prep, deep chats about growing up & moving on

week of food as a tired uni student | I hate being an introvert, recovering workaholic & rest days

My First Marathon 🥹 | my running journey + tips, week of carb loading, old food fears & WHY I run

a week of food & workouts | lessons i’ve learned in recovery & how I finally found my HAPPY WEIGHT

life as a 20 something introvert | feeling stuck, protecting my peace, a social media rant & recipes

bangkok food diaries | foodie spots, how solo-travelling saved me, taking a break & recovery update

a week of food & marathon training | is running 'unhealthy', losing weight, how i fuel & run tips!

I just want to be alone | feeling drained & burnt out, week of eats, how to enjoy your own company

what I eat in a week marathon training | how i stopped hating running, my running journey & new diet

it's ok to hate your body | my life with body dysmorphia & making peace with how I look

10 days in Vietnam | everything I ate, healing my inner child & finding food freedom

I like being boring | introvert in the city, facing social anxiety, how I recharge, food + workouts!

it’s ok to slow down | why I do less to be happier, “glowing down”, eat & de-stress with me 🫶🏼

healing is hard (but also beautiful) | finding hope in bali, letting go & finally feeling alive

I am 23 and feel like a failure | breakdowns on my birthday, wanting to quit & a recovery chat

introvert diaries: re-learning how to make friends, feeling lonely, what I eat & a trip to Malaysia!

moving away from home at 22 | first time living alone, adulting is hard, & trusting the process

feeling lost in my 20s | learning to be human, outgrowing things, creative rut & how-to self-love 💌

Life in China | rest + reset, social media detox, my resolutions, 24 hours in Japan & local food!