First hernia update of 2024!

First update of 2023!

Follow Along Hernia Exercise and Stretch Tutorial!

1 Year Anniversary Of My Hernia Being Healed!

How my inguinal hernia got healed

Hernia progress update 6/19/21

4/17/21 Hernia Progress Update. (GREAT NEWS!)

My go-to smoothie for inguinal hernia and wellness.

Hernia healthy lunch 4/14/21

Dang rooster!

Inguinal hernia treatment: Full day of eating

How to use KT tape to support an indirect inguinal hernia.

I’m moving! (Update 11/27/20)

My hernia has stayed in today!

Life Update 8/27/20

How to engage Cremaster muscle while doing stomach vacuums

How I keep my hernia in throughout the day.

Hernia Update 5/7/20

Keep it simple, keep it healthy. (My food for today)

Hernia healing update 4/25/20 + 1K subscribers!

2 new exercises for inguinal hernia + healing progress update 2/14/20

Hernia Progress Update 2/9/20

Inguinal Hernia management tips + healing update

Power-lifting with a hernia

Hernia healing update from the heart.

Hernia Healing Progress Update

I’m back!

How to walk with an Inguinal hernia

Hernia healthy meal #4

Hernia healthy meal #3