Blue Ocean Fitness
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2:22
June Balance Program
Blue Ocean Fitness
22 views • 12 days ago
3:27
June Stretching Program
Blue Ocean Fitness
22 views • 12 days ago
2:06
Lacrosse Ball on Calves
Blue Ocean Fitness
5 views • 2 weeks ago
1:42
Lacrosse Ball for Glutes
Blue Ocean Fitness
12 views • 2 weeks ago
2:19
Foam Rolling 101 – Calves
Blue Ocean Fitness
6 views • 2 weeks ago
1:49
Foam Rolling 101 – Hips
Blue Ocean Fitness
9 views • 2 weeks ago
1:45
60 Second Technique Tip – Single Leg Kick
Blue Ocean Fitness
466 views • 2 weeks ago
1:20
60 Second Technique Tip – 2 Point Bird Dog
Blue Ocean Fitness
192 views • 2 weeks ago
1:30
60 Second Technique Tip Two Arm Suitcase Carry
Blue Ocean Fitness
95 views • 3 weeks ago
1:25
60 Second Technique Tip Around the World
Blue Ocean Fitness
40 views • 4 weeks ago
1:41
Single Leg Reach
Blue Ocean Fitness
7 views • 1 month ago
2:38
May Stretching Program
Blue Ocean Fitness
28 views • 1 month ago
2:20
May Balance Program
Blue Ocean Fitness
35 views • 1 month ago
1:23
60 Second Technique Tip Single Leg Balance
Blue Ocean Fitness
32 views • 1 month ago
1:27
Toe Touch
Blue Ocean Fitness
29 views • 1 month ago
1:25
Single Leg March
Blue Ocean Fitness
26 views • 1 month ago
3:16
April Stretching Program
Blue Ocean Fitness
60 views • 2 months ago
2:24
April Balance Program
Blue Ocean Fitness
45 views • 2 months ago
1:30
Best time to drink water
Blue Ocean Fitness
13 views • 2 months ago
3:04
Why we do med ball slams
Blue Ocean Fitness
27 views • 2 months ago
1:07
Mini O
Blue Ocean Fitness
12 views • 2 months ago
4:55
The McGill Big Three
Blue Ocean Fitness
14 views • 3 months ago
1:26
Spanish Squat
Blue Ocean Fitness
22 views • 3 months ago
2:29
Do it early: keys to implementing success
Blue Ocean Fitness
4 views • 3 months ago
1:06
Archer Row
Blue Ocean Fitness
12 views • 3 months ago
1:26
Balance Exercises - Toe Touch
Blue Ocean Fitness
19 views • 3 months ago
1:23
Balance Exercises - Around The World
Blue Ocean Fitness
37 views • 3 months ago
1:26
How often should you exercise
Blue Ocean Fitness
17 views • 3 months ago
2:56
Why we do unilateral movements
Blue Ocean Fitness
4 views • 3 months ago
1:20
Half Turkish Get Up
Blue Ocean Fitness
211 views • 3 months ago
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