Get With The Programme
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6:04
Beginners Kettlebell Swing workout
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4:44
Warm up & mobilise for Swings
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2:27
Animal Flow - mini flow sequence
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337 views • 2 weeks ago
3:51
Learn the Turkish Get Up
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96 views • 3 weeks ago
2:38
Learn the Turkish Get Up - part 2
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140 views • 3 weeks ago
3:49
Turkish Get Up - stage 1
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112 views • 3 weeks ago
46:59
Kettlebell & Bodyweight workout
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77 views • 3 weeks ago
9:48
Foundations 4 - Upper body & Core strength
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162 views • 1 month ago
6:08
Mobilise and warm up in 6 minutes
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53 views • 1 month ago
1:45
1/4 Russian Get Up
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157 views • 1 month ago
0:34
Rocky punch crunch
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43 views • 1 month ago
1:07
Weighted Russian Twist
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42 views • 1 month ago
0:27
Core leg lift extend
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50 views • 1 month ago
2:55
Kettlebell Swing Technique
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27 views • 1 month ago
9:50
Foundations 3 - Upper bodyweight strength series
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36 views • 1 month ago
8:26
Foundations 2 - Upper Bodyweight strength series
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29 views • 1 month ago
14:34
Wrist shoulder & spine mobility
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19 views • 1 month ago
9:20
Foundations 1 - upper bodyweight strength
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38 views • 1 month ago
3:23
Crab - form and technique
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173 views • 2 months ago
0:51
Side Plank lift offs - regressed
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86 views • 2 months ago
1:35
Russian Twist with tea towel!
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39 views • 2 months ago
0:46
Sock balance drill
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71 views • 2 months ago
1:25
Clock face toe taps
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39 views • 2 months ago
19:24
Full body stretch & energise
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106 views • 2 months ago
0:52
Renegade rows - Dumbbells
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86 views • 2 months ago
0:29
Renegade row press ups - Dumbbells
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49 views • 2 months ago
0:46
Static side to side lunge with dumbbell press
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57 views • 2 months ago
1:32
Plank to Scorpion
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37 views • 2 months ago
9:44
Standing Warm Up & mobility
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63 views • 2 months ago
1:34
Welcome to my channel
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278 views • 3 months ago
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