Comfort is overrated - The Cut: Day 9

Done With Conjugate? The Cut Day 7

Not worth the effort - The Cut Day 4

Young Lifters & Coaches: don't make this mistake - The Cut Day 3

I used to hate this - The Cut Day 2

How I'm going to drop 90+ pounds - Full Diet Breakdown

The Bucket List - First day back in the gym

The best meet of my career.

Weigh In Day - 1 Day Out

Self Improvement - Two Days Out

How to pack for a powerlifting meet

The Last Barbell Work Of Prep - 4 Days Out

The most important meet of my career.

6 Days Out From The Meet

How to avoid burnout.

Taper Session 1 - 8 Days Out

Setting Up The Taper - 9 Days Out

Top 7 Meet Day Mistakes

Speed squats & deadlifts - 11 Days Out

DE Bench - 12 Days Out

Box Squats, 242 Comeback, AND MORE - INSTAGRAM AMA

Last Pull of Meet Prep - 14 Days Out

Common Back Training Mistakes

Max Effort Bench - 15 Days Out

Wrist Wrapping 101

Last Dynamic Effort Lower of Meet Prep - 17 Days Out

Dynamic Effort Bench - 18 Days Out

My relationship with squats — INSTAGRAM AMA

Last heavy squat - 20 Days Out

Self Wrapping 101