Trauma-Informed Approaches to 4:7:8 Breathing Exercise

Neuroception and Polyvagal Theory

Trauma-Informed Living Tips: Tracking & Resourcing

Trauma-Informed Living Tips: Starting With a New Practitioner

Self Compassion Meditation

Shake It Off

Polyvagal Theory and the Autonomic Nervous System

Energy Bath Practice

Grounding in the Moment: A Daily Orienting Practice

Trauma-Informed Foundations of Breathwork

60 Second Reset: The Vagus Twist

Know Where You Are to Know What You Need

Trauma-Informed Tip: Cues of Safety

The Butterfly Hug

60-Second Reset: Vagus Ear Massage

Book review: "Polyvagal Theory in Therapy"

Introduction to Vagus Ear Massage

30 Second Reset

Trauma-Informed Breathwork: Grounding Breath

Decompression Tools for Burnout

Bilateral Healing: The Pretzel

Orienting for the Vagus Nerve

Vagus Nerve Massage

Modified Square Breathing

Releasing Tension

Morning Yoga

Yoga for Sleep Support

Compassion Meditation

Ocean Breath

Introduction