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Self Compassion Meditation

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Shake It Off

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Energy Bath Practice

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60 Second Reset: The Vagus Twist

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The Butterfly Hug

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60-Second Reset: Vagus Ear Massage

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30 Second Reset

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Decompression Tools for Burnout

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Bilateral Healing: The Pretzel

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Orienting for the Vagus Nerve

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Vagus Nerve Massage

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Modified Square Breathing

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Releasing Tension

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Morning Yoga

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Yoga for Sleep Support

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Compassion Meditation

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Ocean Breath

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Introduction

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