Becca Odom
1.03K subscribers
5:33
Trauma-Informed Approaches to 4:7:8 Breathing Exercise
Becca Odom
103 views • 1 month ago
1:24
Neuroception and Polyvagal Theory
Becca Odom
125 views • 1 month ago
1:01
Trauma-Informed Living Tips: Tracking & Resourcing
Becca Odom
68 views • 2 months ago
1:24
Trauma-Informed Living Tips: Starting With a New Practitioner
Becca Odom
79 views • 2 months ago
5:31
Self Compassion Meditation
Becca Odom
188 views • 2 months ago
3:12
Shake It Off
Becca Odom
127 views • 3 months ago
7:08
Polyvagal Theory and the Autonomic Nervous System
Becca Odom
123 views • 3 months ago
2:47
Energy Bath Practice
Becca Odom
305 views • 3 months ago
6:34
Grounding in the Moment: A Daily Orienting Practice
Becca Odom
160 views • 3 months ago
6:33
Trauma-Informed Foundations of Breathwork
Becca Odom
125 views • 4 months ago
2:01
60 Second Reset: The Vagus Twist
Becca Odom
542 views • 5 months ago
1:01
Know Where You Are to Know What You Need
Becca Odom
98 views • 6 months ago
1:04
Trauma-Informed Tip: Cues of Safety
Becca Odom
151 views • 7 months ago
1:02
The Butterfly Hug
Becca Odom
445 views • 9 months ago
1:06
60-Second Reset: Vagus Ear Massage
Becca Odom
4.9K views • 9 months ago
1:01
Book review: "Polyvagal Theory in Therapy"
Becca Odom
277 views • 1 year ago
1:30
Introduction to Vagus Ear Massage
Becca Odom
3.2K views • 1 year ago
0:40
30 Second Reset
Becca Odom
753 views • 1 year ago
2:20
Trauma-Informed Breathwork: Grounding Breath
Becca Odom
997 views • 1 year ago
3:10
Decompression Tools for Burnout
Becca Odom
757 views • 2 years ago
2:45
Bilateral Healing: The Pretzel
Becca Odom
1.5K views • 2 years ago
1:37
Orienting for the Vagus Nerve
Becca Odom
2.8K views • 2 years ago
2:20
Vagus Nerve Massage
Becca Odom
28K views • 2 years ago
3:22
Modified Square Breathing
Becca Odom
168 views • 2 years ago
5:05
Releasing Tension
Becca Odom
177 views • 2 years ago
10:52
Morning Yoga
Becca Odom
401 views • 2 years ago
5:29
Yoga for Sleep Support
Becca Odom
250 views • 3 years ago
6:54
Compassion Meditation
Becca Odom
168 views • 4 years ago
3:45
Ocean Breath
Becca Odom
349 views • 4 years ago
0:59
Introduction
Becca Odom
120 views • 4 years ago
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