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Trauma-Informed Approaches to 4:7:8 Breathing Exercise
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Neuroception and Polyvagal Theory
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Trauma-Informed Living Tips: Tracking & Resourcing
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Trauma-Informed Living Tips: Starting With a New Practitioner
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Self Compassion Meditation
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Shake It Off
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Polyvagal Theory and the Autonomic Nervous System
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2:47
Energy Bath Practice
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Grounding in the Moment: A Daily Orienting Practice
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Trauma-Informed Foundations of Breathwork
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60 Second Reset: The Vagus Twist
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Trauma-Informed Tip: Cues of Safety
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The Butterfly Hug
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60-Second Reset: Vagus Ear Massage
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Introduction to Vagus Ear Massage
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30 Second Reset
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Decompression Tools for Burnout
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Orienting for the Vagus Nerve
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Vagus Nerve Massage
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Modified Square Breathing
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Releasing Tension
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10:52
Morning Yoga
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Yoga for Sleep Support
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Compassion Meditation
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Ocean Breath
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Introduction
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