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Bodyweight Air Squats

Battle Rope Workout Power Slams

Battle Rope Workout Waves

Split Lunge

Plank Push Ups

BOSU Ball Core Kickout Overhead Press

BOSU Ball Lateral Shuffle

Dumbbell Shoulder Press

Alternating Reverse Lunges

Alternating Front Lunges

Squat Jumps/Power Jumps

Core Kickouts

Hip Activation/Lateral Band Walks

Barbell Bench Press

Dumbbell Pull-Over

Barbell Bicep Curls

Bodyweight Tricep Bench Dips

21's Dumbbell Bicep Curls

Dumbbell Chest Press

Medicine Ball Slams

Butt Kickers

High Knees

Walking Lunges