Brute Strength Day 148 | HUGE SQUAT PRs

Brute Strength Day 147 | LOTS OF BENCHING!

Brute Strength Day 146 | 200kg Moving Faster Than Ever

Brute Strength Day 145 | DB press (rest of the workout not recorded)

Brute Strength Day 144 | 20x33kg PREACHER CURL FINALLY!

Brute Strength Day 143 | Heavy Benching + Upper Body

Brute Strength Day 142 | 250kg Deadlift + Full Lower Body & Arms

Brute Strength Day 141 | Chest (DB Press PR) & Prayer Extensions!

Brute Strength Day 140 | Squats Are Locked In + Biggest Training Ever

Brute Strength Day 139 | Full Upper Body

Brute Strength Day 138 | Lower Body & Arms

Brute Strength Day 137 | Upper Body

Brute Strength Day 136 | My Best Dumbbell Presses Ever BY FAR

Recovery Part 2: Sleep, Diet, Hydration & Stress Management (How To Get Brutally Strong #11)

Brute Strength Day 135 | HUGE DEFICIT PAUSED RDLs!

Brute Strength Day 134 | Feeling Poppy!

Brute Strength Day 133 | Ring Chinups Are Getting Serious Now

Brute Strength Day 132 | FINALLY Great Squats + When To Push Through Paik

Brute Strength Day 131 | Upper Body

Recovery Part 1: The Sympathetic & Parasympathetic Nervous System (How To Get Brutally Strong #10)

Brute Strength Day 130 | Lower Body

Brute Strength Day 129 | Ring Chin Ups, Rows & Arms

Brute Strength Day 128 | Long Paused Deficit RDLs + Upper Body

Brute Strength Day 127 | Squats & Preacher curls

Brute Strength Day 126 | Biceps Pushed To The Limit

Brute Strength Day 125 | First 200kg+ Deadlift Since My Injury

Brute Strength Day 124 | I Think Im Onto Something With Ring Chinups

Brute Strength Day 123 | Deficit Long Paused RDL Is Brutal

Volume, Frequency, Intensity & Exertion (How To Get Brutally Strong #9)

Brute Strength Day 122 | BACK ON TRACK!!