Train and Massage
19.1K subscribers
6:32
You MUST Solve These 3 Problems To Fix Your Duck Feet
Train and Massage
572 views • 2 months ago
8:37
How To Treat Scoliosis (& Other Posture Issues)
Train and Massage
481 views • 2 months ago
9:27
Touch Your Toes In 1 Minute!
Train and Massage
214 views • 3 months ago
14:58
Treats MOST Types Of Knee Pain In Only 10 Minutes (It Seriously Works)
Train and Massage
403 views • 3 months ago
12:18
The Bicep Brachii Creates These Problems! Here’s How To Fix It
Train and Massage
1.1K views • 4 months ago
12:13
The Perfect Routine For Frozen Shoulder | 10 Minute Massage Routine
Train and Massage
249 views • 4 months ago
10:32
You NEED To Try These 9 Self Massage Techniques!
Train and Massage
661 views • 4 months ago
11:19
Fix Your Headache Now | 10 Minute Massage Routine
Train and Massage
321 views • 4 months ago
10:54
Release Tight Forearms FAST! | 10 Minute Massage Routine
Train and Massage
262 views • 4 months ago
10:04
The PERFECT Treatment For Piriformis Syndrome (IT REALLY WORKS!)
Train and Massage
448 views • 5 months ago
11:07
Release Tight Triceps Instantly! | 10 Minute Massage Routine
Train and Massage
233 views • 5 months ago
12:52
Release Tight Glutes Instantly | 10 Minute Self Massage Routine
Train and Massage
359 views • 5 months ago
5:06
Forward Head Posture Creates THESE 3 Problems
Train and Massage
1.1K views • 5 months ago
10:22
Feel Amazing EVERY Morning | 10 Minute Self Massage Routine
Train and Massage
414 views • 5 months ago
10:35
Fix Your TOS Pain Fast | 10 Minute Massage Routine
Train and Massage
1.4K views • 5 months ago
20:00
The Hidden Reason For Gregs Back Pain When Walking | Solved In Sixty
Train and Massage
661 views • 6 months ago
10:57
Here’s How Bianca Fixed Her Back Pain In 1.5 Hours
Train and Massage
329 views • 6 months ago
5:15
The FASTEST Way To Relieve Carpal Tunnel Syndrome (Its NOT Exercises Or Stretches)
Train and Massage
1.3K views • 6 months ago
10:27
Treat Golfers Elbow FAST! (Medial Epicondylitis)
Train and Massage
795 views • 7 months ago
8:59
Stop Chest Pain INSTANTLY! (10 Minute Gua Sha Routine)
Train and Massage
1.1K views • 7 months ago
8:44
5 Easy Ways To Perform A MyoFascial Release Technique (From Most Common To Never Before Seen)
Train and Massage
725 views • 7 months ago
13:06
Best Home Treatment For Frozen Shoulder (Speed Up Your Recovery Process)
Train and Massage
1K views • 7 months ago
9:23
Stretch, Exercise, Or Massage? Which One Should You Do For Your Pain?
Train and Massage
401 views • 7 months ago
17:11
NEW Low Back Pain Treatment for 2024 (Better Than Physical Therapy)
Train and Massage
919 views • 8 months ago
4:48
How To Treat Costochondritis (12 Minute Routine You Need To Try)
Train and Massage
16K views • 8 months ago
7:28
Trigger Points (How To Locate And Release Trigger Points)
Train and Massage
1.6K views • 8 months ago
10:23
Best Exercises For Thoracic Outlet Syndrome | 10 Min. Treatment (Day 3)
Train and Massage
1.6K views • 9 months ago
10:31
Best Stretches For Thoracic Outlet Syndrome | 10 Min. Treatment (Day 2)
Train and Massage
1.3K views • 9 months ago
10:31
Treat Your Thoracic Outlet Syndrome | 10 Min. Massage Routine (Day 1)
Train and Massage
3.7K views • 9 months ago
6:56
Quickly Relieve Upper Back Tightness And Pain (#1 Self Massage Techniques For Upper Back Pain)
Train and Massage
1K views • 9 months ago
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