5 minutes Quads

Daniela Mercury - Batuque - easy dance

5 minutes Gluteus - easy breezy.

Dua Lipa - Physical - easy dance

5 min Arm Day - just do it!

5 minutes Stretch - easy breeze

Cherish - Do It to It - easy dance

Xanddy Harmonia - Desafio - Easy Dance

20 min gluteus, hamstrings and abductors

Ivete Sangalo - País Tropical/Arere/Taj Mahal - easy dance 💃🏽

Britney Spears - Circus

Toni Braxton - He Wasn’t Man Enough - easy dance

Michael Franti and The Spearheads - Say Hey (I Love You) - easy dance

5 min Whole Body

Madonna - Into the Groove - easy dance

10 min Whole Body Proprioception exercises

Exaltasamba - Ela Entrou na Dança - easy dance

Britney Spears - Toxic - easy dance

15 MIN Booty Only

Banana Muffins

Banana Oatmeal Cookies

5 minutes - Adductors only

Karol G, Shakira - TQG - easy dance

Madonna - True Blue - exercise at desk

Ivete Sangalo - Nabucodonosor - Happy Carnaval - easy dance.

Meghan Trainor feat. Natt Nathasha and Arturo Sandoval - Mama Wanna Mambo

Jessie J. - Price Tag - exercise at desk anywhere - break a sweat!!

Beyonce - Deja Vu (ft.Jay-Z) - easy dance

E o Tchan - Disque Tchan - easy dance

Rihanna - Please Don’t Stop the Music - easy dance.