Kumite Waza I-VIII -- Solo Training

Kumite Waza VIII

Kumite Waza VII

Kumite Waza VI

Kumite Waza V

Kumite Waza IV

Shuto--The Knife Hand

Kumite Waza III

Kumite Waza II

Punching: Structure and Alignment

Kosa Uke: The "X Block"

5 Basic Combinations (Renzoku Waza)

Kicking 101: The Front Kick (Mae Geri)

Bassai-Dai: A 5 minute refresher

Kicking 101: Spin Back Kick (Ushiro Geri)

"Old School" Warm-Up with Price, Soke.

Paiku -- "White Tiger"

Kumite Waza I

Kicking 101: The Side Kick (Yoko Geri)

Goshin-Do: Shiho-Nage, Kotegaeshi

Kicking 101: Alignment and Distance for Power (Mawashi Geri)

Revell, Shihan -- Naifanchin "cross-body" punch

Michele Vazquez, Shihan--using the shoulder in punching

Uraken--the backfist-- 2 ways to use it

Price, Soke --Seisan kata --"Shuto Otoshi" bunkai

Shiho Kosokun--Shogo Kuniba, Soke

Anan bunkai: Koken, Nukite, Tate-ken

Price, Sensei: Yama Zuki--Push and Pull

Gekisai Shodan and Nidan: Shogo Kuniba, Soke

Yoko Geri: Chamber, Expand, and Contract