Carlingford Active Health Physiotherapy
667 subscribers
0:36
Lateral Hip Gapping
Carlingford Active Health Physiotherapy
29 views • 1 month ago
0:31
Wall Knee Extensions with Ball
Carlingford Active Health Physiotherapy
18 views • 1 month ago
0:32
Captain Morgan (Mcconnell Wall Squat)
Carlingford Active Health Physiotherapy
70 views • 1 month ago
0:37
Wall Assisted Banded Hip Abduction
Carlingford Active Health Physiotherapy
41 views • 1 month ago
0:25
Standing Hamstring Slider
Carlingford Active Health Physiotherapy
19 views • 2 months ago
0:13
Mini Band Wall Sit
Carlingford Active Health Physiotherapy
30 views • 3 months ago
0:24
Banded Hamstring Stretch with Nerve Glide
Carlingford Active Health Physiotherapy
39 views • 3 months ago
0:23
Supine Active Hamstring Stretch
Carlingford Active Health Physiotherapy
87 views • 3 months ago
0:20
Wall Sit with Soleus Raises / SL Wall Sit
Carlingford Active Health Physiotherapy
24 views • 4 months ago
0:18
Banded Crab Walks
Carlingford Active Health Physiotherapy
19 views • 4 months ago
0:21
Lunge with Rotation
Carlingford Active Health Physiotherapy
27 views • 4 months ago
0:21
Y Balance Excursion
Carlingford Active Health Physiotherapy
19 views • 4 months ago
0:24
Glute Bridge Walk Outs
Carlingford Active Health Physiotherapy
57 views • 4 months ago
0:18
Bird / Dog
Carlingford Active Health Physiotherapy
26 views • 4 months ago
0:20
Cobra
Carlingford Active Health Physiotherapy
17 views • 4 months ago
0:16
Glute Stretch
Carlingford Active Health Physiotherapy
27 views • 4 months ago
0:15
Thread the Needle
Carlingford Active Health Physiotherapy
19 views • 4 months ago
0:19
Adductor Rockers
Carlingford Active Health Physiotherapy
14 views • 4 months ago
0:13
Body Saw Toes
Carlingford Active Health Physiotherapy
30 views • 5 months ago
0:19
Body Saw Elbows
Carlingford Active Health Physiotherapy
19 views • 5 months ago
0:10
I Tantrums
Carlingford Active Health Physiotherapy
8 views • 5 months ago
0:17
PC Sleeper Stretch
Carlingford Active Health Physiotherapy
25 views • 5 months ago
0:15
Foam Roller - Lats
Carlingford Active Health Physiotherapy
32 views • 5 months ago
0:13
Push Jerk
Carlingford Active Health Physiotherapy
8 views • 5 months ago
0:13
Hollow Hold
Carlingford Active Health Physiotherapy
11 views • 5 months ago
0:16
Z Press
Carlingford Active Health Physiotherapy
9 views • 5 months ago
0:15
Farmer’s Carry
Carlingford Active Health Physiotherapy
8 views • 5 months ago
0:28
TRX - Single Arm
Carlingford Active Health Physiotherapy
12 views • 5 months ago
0:27
TRX - Double Arm
Carlingford Active Health Physiotherapy
6 views • 5 months ago
0:11
3 Point Row
Carlingford Active Health Physiotherapy
10 views • 5 months ago
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