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Ian’s going for Gold | parallel bar #shorts
175 views • 4 months ago
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Want to learn gymnastics rings? #shorts | Lauryn can skin-the-cat
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Strength + Mobility Bodyweight Routine | Full Body | 15 mins
337 views • 11 months ago
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Bodyweight Mobility Follow Along | Full Body Routine | 12 minutes
212 views • 1 year ago
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Live, Laugh, Lift and Love | The Partner Roll over | #couples
297 views • 1 year ago
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The Kettlebell Basics | The Swing Part 2 | Grab a Bell + Learn to Swing
168 views • 1 year ago
8:13
The Kettlebell Basics | Hinge-Swing Part 1
173 views • 1 year ago
6:00
The Kettlebell Basics | The Get-up Part 2 |
70 views • 1 year ago
7:17
The Kettlebell Basics | The Get-up Part 1 |
110 views • 1 year ago
4:45
The Kettlebell Basics | Grip Holds |
65 views • 1 year ago
7:38
Kettlebell Basics | The Front and Side Lunge
57 views • 1 year ago
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The Kettlebell Basics | The Hinge + Plank
99 views • 1 year ago
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The Kettlebell Basics | Ankles + Wrists
181 views • 1 year ago
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The Kettlebell Basics | 12 minutes | Grab a Bell, Start with your Bodyweight + Develop Strength
985 views • 1 year ago
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The Barre Basics | Rib Roll Mobility + Core Stability
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Barre Basics | The Port de Bras | Develop Stability + Mobility for the Shoulder
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Barre Basics | The Movement Clock - 3 variations | Strength, Balance and Coordination
74 views • 1 year ago
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Barre Basics | Fold, Telescope + Plank | Practice spine Suppleness and Strength
38 views • 1 year ago
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The Barre Basics | The Leg Barre | Build Stability + Strength
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The Barre Basics | Squat Plie from 1st + 2nd
58 views • 1 year ago
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The Barre Basics | Foot Warm-up | Stretch + Strength
99 views • 1 year ago
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The Barre Basics | 15 minutes | Practice Balance + Build Strength
148 views • 1 year ago
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Bodyweight basics | Arms
44 views • 2 years ago
4:23
Bodyweight Basics | The head + neck
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3:29
The Bodyweight Basics | Shoulder Blades | Awareness + Control
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Bodyweight Basics | Upper-body Rotation
76 views • 2 years ago
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The Bodyweight Basics | Hinge + Spine wave | Control the core to stay supple and strong
81 views • 2 years ago
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The Bodyweight Exercise Basics | Standing Figure 4 | Develop Stability + Mobility
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The Bodyweight Exercise Basics | 3 way squats | Practice, strength, balance and core strength
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The Bodyweight Basics | Ankle | Practice Stability + Mobility
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