Why work with a Somatic / Body-Focused Coach?

Less is more // Slow Soothing Somatic Movement for tight & tense hips, legs & lower back.

How Somatic Movement might help if you are in fight / flight.

How Somatic Movement might help if you are in a freeze / shutdown state.

How a Somatic approach might help, if you don't trust in or connect with your body.

Exploring Bluebells // Watercolour Tutorial // Practice & Play

Somatic Yoga // Chair Practice // Cultivating Peace

30 Min Daily Gentle Yoga Practice // Breath // Movement // Mindfulness

Somatic Movement to help spark Joy // Trauma-informed Somatics

Yoga for Spring // Slow & Gentle Practice // Chair options // Sophie Rey Yoga

Inviting in Simplicity // January Gentle Yoga // Sophie Rey

Somatic Yoga & Body Scan Meditation for Autumn / Winter // Sophie Rey

'The Kraken' Bathroom Wall Mural 2023 // Personal Commission // By Sophie Rey

Somatic Meditation // Cultivating Awareness

What are the Benefits of my Yoga Nidra & Art Workshops?

Standing Sun Salutations // Wrist and Knee Free Gentle Yoga //

Why are Somatic Practices important for our Creativity?! // Paint and Chat Video

Peaceful Art Making ASMR // Collaging on a Slow & Rainy Sunday // No music & No Talking //

Paint Along With Me // Sunset Cactus Acrylic Painting // Real Time

Wisteria Wall Mural 2023 // Aum Tree Yoga Studio // By Sophie Rey

Gentle Yoga // Dedicating time & space // Floor & Chair Options // Sophie Rey Yoga

Slow Flow // Exploring Sthira & Sukha // Effort & Ease // Sophie Rey Yoga

Milkshake Watercolour Tutorial // Sophie Rey // Create

Yoga for a Creative Boost! // Pre-Art Yoga Asana Session // Move, Meditate, Create! // Sophie Rey

Yoga & Art Retreat Day Feb 2023 // Let your inner child lead the way // Sophie Rey

Gentle Reawakening // Yoga Asana // 20 Minutes // Sophie Rey Yoga

10 Minute Body Scan Reset // Yoga Nidra // Deep Rest // Sophie Rey Yoga

Gentle Yoga Asana // Breath & Mindful Movement // Inspired by Daily Movements

Slow and Soothing Yoga Asana Practice // Bhramari breath // Flow like water

Upper body mobility