Stuck in the mud, Again!

Why your new habits fail and how to fix it

Are you feeling anxious, frustrated, and burned out?? Here's how you resolve it in just 10 minutes.

Are you struggling to create your first piece of content? Here is a simple way to get started.

I am my own worst enemy

It's all about the process

Learning Difficulties, Anxiety and the importance of structure in life

My intentions for this channel going forward

5 Day Colon Cleanse Restart Day 2

5 Day Colon Cleanse Restart Day 1

Are You Reacting Or Responding To Physical Pain?

When Things Get Busy

When You Are Waiting To Get Something Wrong

Don't Write Off Your Wins For The Sake Of One Mistake

Why LIfe Is Not An End Game

Feeling Negative About Bodily Appearance

Not Taking Care Of Your Own Needs

Living Life Through The Lens Of Limitation

When Letting Go Is The Only Option

Testing My Time Demons To The Limit

A Fear Of Being Criticized And Getting Things Wrong

How We Spend Our Time

Time Demons

Making Myself Wrong

The Comfort And Security Loop

Why Life is Like A blocked Drain

An Experience With A Simple But Powerful Meditation Practice

Are You In Control Of Your Day Or Is It In Control Of You

Hunting for an end game

Situations That Test The Security Safety And Comfort Of Where We Are