Upper Back Mobility (thoracic spine)

Post Natal Nursing Neck

Pregnancy ball class

Post Natal- Pelvic floor recovery

Pregnancy Yoga Sitting stretching flow

Pelvic floor activation- Early postnatal recovery

Post Natal- Pelvic floor bridge progressions

Post Natal - Hip twist & clam

Post Natal - Pelvic floor bridge

Post Natal Hip Hinge- Strengthen the back and legs for lifting

Needle Thread bridge - Runners Hip Strength

Beginners Adductor Bridge

Calf Raise Sequence

Post natal Squat: Plyometric Pelvic floor prep

Post natal prone knee lift

Pregnancy / Post Natal Pelvic Floor Strengthening

Needle Thread with Block

Seated PREGNANCY stretches

Pregnancy Yoga - Birthing ball

Thoracic mobility (mid and upper spine) rotation and extension

Calf Strength for Runners

Build your base of support - Get your foot, knee and hip to work together

Fascial back line and calf stretch

Home Office Chair Mobility

Better Breathing Part 3 - Upper back thoracic and rib cage mobility exercises for better breathing

Better Breathing Part 2: Learn how to improve deep breathing for stress and anxiety.

Better Breathing Part 1: How stress and anxiety can effect your breathing, and how to improve it.

Lower Back Mobility and Stretching

Stretches for the legs, hips and lower back

Strengthening For Runners: Part 3