NJD Sports Injury Centre
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0:54
Strength your feet for summer- avoid plantar fasciitis
NJD Sports Injury Centre
2.3K views • 3 months ago
2:41
Upper Back Mobility (thoracic spine)
NJD Sports Injury Centre
137 views • 2 years ago
10:30
Post Natal Nursing Neck
NJD Sports Injury Centre
65 views • 2 years ago
52:27
Pregnancy ball class
NJD Sports Injury Centre
220 views • 2 years ago
5:24
Post Natal- Pelvic floor recovery
NJD Sports Injury Centre
61 views • 3 years ago
13:56
Pregnancy Yoga Sitting stretching flow
NJD Sports Injury Centre
82 views • 3 years ago
3:29
Pelvic floor activation- Early postnatal recovery
NJD Sports Injury Centre
54 views • 3 years ago
1:33
Post Natal- Pelvic floor bridge progressions
NJD Sports Injury Centre
35 views • 3 years ago
3:51
Post Natal - Hip twist & clam
NJD Sports Injury Centre
47 views • 3 years ago
2:46
Post Natal - Pelvic floor bridge
NJD Sports Injury Centre
64 views • 3 years ago
4:19
Post Natal Hip Hinge- Strengthen the back and legs for lifting
NJD Sports Injury Centre
42 views • 3 years ago
0:37
Needle Thread bridge - Runners Hip Strength
NJD Sports Injury Centre
394 views • 3 years ago
2:03
Beginners Adductor Bridge
NJD Sports Injury Centre
480 views • 3 years ago
3:23
Calf Raise Sequence
NJD Sports Injury Centre
100 views • 3 years ago
2:57
Post natal Squat: Plyometric Pelvic floor prep
NJD Sports Injury Centre
59 views • 3 years ago
1:24
Post natal prone knee lift
NJD Sports Injury Centre
79 views • 3 years ago
2:09
Pregnancy / Post Natal Pelvic Floor Strengthening
NJD Sports Injury Centre
46 views • 3 years ago
0:48
Needle Thread with Block
NJD Sports Injury Centre
173 views • 3 years ago
4:22
Seated PREGNANCY stretches
NJD Sports Injury Centre
87 views • 3 years ago
2:35
Pregnancy Yoga - Birthing ball
NJD Sports Injury Centre
319 views • 3 years ago
1:56
Thoracic mobility (mid and upper spine) rotation and extension
NJD Sports Injury Centre
168 views • 4 years ago
1:51
Calf Strength for Runners
NJD Sports Injury Centre
137 views • 4 years ago
2:04
Build your base of support - Get your foot, knee and hip to work together
NJD Sports Injury Centre
102 views • 4 years ago
1:36
Fascial back line and calf stretch
NJD Sports Injury Centre
215 views • 4 years ago
2:07
Home Office Chair Mobility
NJD Sports Injury Centre
133 views • 4 years ago
6:18
Better Breathing Part 3 - Upper back thoracic and rib cage mobility exercises for better breathing
NJD Sports Injury Centre
1.2K views • 4 years ago
2:51
Better Breathing Part 2: Learn how to improve deep breathing for stress and anxiety.
NJD Sports Injury Centre
87 views • 4 years ago
9:13
Better Breathing Part 1: How stress and anxiety can effect your breathing, and how to improve it.
NJD Sports Injury Centre
204 views • 4 years ago
3:09
Lower Back Mobility and Stretching
NJD Sports Injury Centre
148 views • 4 years ago
1:08
Stretches for the legs, hips and lower back
NJD Sports Injury Centre
108 views • 4 years ago
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