Janel DuRoss
147 subscribers
17:35
Relieve Tight Upper Back, Neck & Shoulders: Immediate Opening | Follow Along
Janel DuRoss
39 views • 5 days ago
10:55
Ease Back Tension | Back and Spine Stretching for Instant Relief | Follow Along
Janel DuRoss
80 views • 12 days ago
7:01
Boost Toe & Ankle Mobility | Basic Stretches for Everyday Flexibility & Strength
Janel DuRoss
44 views • 2 weeks ago
27:36
Stop Ignoring Your Lower Body! Transform Your Hips, Hamstrings & Back in 27 Minutes
Janel DuRoss
45 views • 3 weeks ago
9:39
Transform Your Hip Strength & Balance: 9-Minute Challenge | Follow Along
Janel DuRoss
114 views • 1 month ago
10:31
Core, Hip Flexor and Glute Powerhouse: Unleash Your Strength and Stability | Follow Along
Janel DuRoss
134 views • 1 month ago
6:58
Hip & Glute Power: Amplify Stability & Strength in 7 Minutes | Follow Along
Janel DuRoss
52 views • 1 month ago
17:42
Ankle Strength & Mobility Essentials | Improve Your Range of Motion
Janel DuRoss
103 views • 1 month ago
10:14
Glutes Stretch and Strength | Transform Your Lower Body Mobility
Janel DuRoss
64 views • 2 months ago
24:14
Transform Tension into Flexibility: Spinal Mobility That Rejuvenates | Full Body Routine
Janel DuRoss
185 views • 2 months ago
7:32
Unlock Core Strength | Shoulder Relief in Just 7 Minutes
Janel DuRoss
169 views • 2 months ago
16:08
Hip & Glute Strengthening Workout | Mobility | No Equipment | 16min
Janel DuRoss
60 views • 2 months ago
18:37
Mobility Workout | Full Body Fix | No Equipment | 18 Minutes
Janel DuRoss
91 views • 2 months ago
15:30
Erase Pain, Boost Mobility | Ultimate 15-Minute Body Refresh
Janel DuRoss
83 views • 3 months ago
9:45
Revitalize Your Legs: 9-Min Productive Stretches for Sore Quads!
Janel DuRoss
77 views • 3 months ago
9:34
Quick Fix for Tight Hips & Hamstrings | From Stiff to Supple #hamstrings
Janel DuRoss
224 views • 3 months ago
14:31
Unlock Instant Relief: 15-Minute Hip Mobility Makeover
Janel DuRoss
32 views • 3 months ago
2:47
Stop Elbow Pain NOW: The Pull-Up Mistake You Could Be Making #pullups
Janel DuRoss
38 views • 4 months ago
10:33
Unlock Agility | 10-Min Hip & Ankle Mobility | For Athletic Performance #anklemobility
Janel DuRoss
53 views • 4 months ago
4:57
Hamstring Freedom: The Ultimate Stretch in 5 Min
Janel DuRoss
26 views • 4 months ago
13:21
13min Intense Work Your Glutes + Core | Improve Stability & Balance #workout
Janel DuRoss
79 views • 4 months ago
10:43
11min | Ready To Get Sweaty! Hips | Core | Balance | Endurance #strength
Janel DuRoss
35 views • 5 months ago
8:06
8-Minute Dynamic Ankle & Hip Stability Workout #anklemobility
Janel DuRoss
45 views • 5 months ago
16:09
16-Minute Full-Body Mobility Refresh | Chest, Hips, and Quads
Janel DuRoss
62 views • 5 months ago
8:15
8-Minute Isometric Deep Core | Home Workout #corestrength
Janel DuRoss
100 views • 5 months ago
8:35
Maximizing Athletic Performance: The 8-Minute Full Body Mobility Routine You Need #mobility
Janel DuRoss
73 views • 5 months ago
26:46
26-Minutes 🔥Activate Side Glutes For Balance Power And Hip Stability #glutes
Janel DuRoss
139 views • 6 months ago
12:49
12-Minute Side Glute Strength to Enhance Performance & Stability #glutes #strongback
Janel DuRoss
45 views • 6 months ago
17:28
Strengthen Your Core For A Stronger Back In 17-Minutes #lowerbackpain #corestrength
Janel DuRoss
43 views • 6 months ago
7:25
Quick Fix // Bad Hip & Ankle Mobility #athlete #hips #anklemobility #obliques
Janel DuRoss
172 views • 6 months ago
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