500 FOR 8 REPS BENCH PRESS AT IRON WARS 2

GAME CHANGER ON INCLINE BENCH PRESS

FROM POWERLIFTING TO BODYBUILDING

CABLE FLY CHEST TRAINING DAY

HEAVY CHEST DAY

MONSTA DUMBBELL BICEP CURL DROP SET

TRAIN YOUR BICEPS NOT YOUR FOREARMS WHEN CURLING

CHEST DAY DUMBBELL BENCH PUSH UP COMBO SET FINISHER

WHAT EXERCISES ARE BEST IN A TIME CRUNCH IN THE GYM

IN DECEMBER 2023 I MADE A DEAL WITH MYSELF THAT WAS NON-NEGOTIABLE

30 REP GOBLET SQUAT CHALLENGE

FULL CHEST TRAINING DAY

DUMBBELL BENCH PRESS 101 FOR THE BEST RESULTS MUSCLE GROWTH

OPTIMIZE YOUR MUSCLE GROWTH ON CHEST DAY ON MACHINES

DUMBBELL INCLINE CURL EZ BAR SPIDER CURL COMBO SET

CARDIO & BICEP CURLS

CRAZY BICEP CURL GIANT SET

ABS ARE MADE IN THE GYM & KITCHEN.. MY AB TRAINING ROUTINE

TECHNIQUE IS KEY WHEN IT COME TO BUILDING MUSCLE & STRENGTH

FRONT DELT KILLER COMBO SET

BUILD BIGGER TRAPS FOR THE SUMMER

DIETING FOOD CRAVINGS AND REAL RESULTS

SINGLE TO DOUBLE ARM CHEST SUPPORTED DUMBBELL ROWS

DUMBBELL LATERAL RAISES COMBO SET

CHEST DAY

SINGLE ARM DUMBBELL SHOULDER SHRUGS

CRAZY CHEST BUILDER CG CHEST PRESS HACK

ARM DAY VS. ARM WEEK

BENCH PRESS SECRET THAT WILL HELP YOU BREAKTHROUGH PLATEAUS

QUAD KILLER!!! LEG EXTENSION GOBLET SQUAT COMBO SET