INCLINE DUMBBELL SPIDER CURL COMBO SET

CONSTANT TENTION ON THE MUSCLE BACK TRAINING

BENCH PRESS DROP SET

STOP TAKING SUPPLEMENTS!!!! DO SUPPLEMENTS REALLY MATTER???

HOW TO GET STRONGER AND HIT PR'S ON THE BENCH PRESS

BENCH PRESSING FOR MUSCLE OR STRENGTH

ARE YOU TAKING THE RIGHT AMOUNT OF PROTEIN PER DAY

TRICEP GIANT SET 5x10x10x10

DO YOU KNOW THE DIFFERENTS BETWEEN SUPER SET COMBO SET & GIANT SETS

BUILDING TRICEPS DUMBBELL TRICEP EXTENSIONS MODIFIED

ADD REVERSE GRIP LAT PULL DOWNS TO YOUR TRAINING

STOP WRAPPING YOUR WRIST WRAPS LIKE THIS

TAKE YOUR BENCH PRESS TO THE NEXT LEVEL

ARE YOU TRYING TO LIFT WEIGHT OR BUILD MUSCLE?

0-500 BENCH PRESS EPIC FAIL & COME BACK

DO YOU TRAIN OR WORKOUT AT THE GYM

SMITH MACHINE BENT OVER ROWS

INTERMITTENT FASTING & TRAINING FASTED

DUMBBELL BENCH PRESS WITHOUT PAIN.. TRY THIS!!!

500 FOR 8 REPS BENCH PRESS AT IRON WARS 2

GAME CHANGER ON INCLINE BENCH PRESS

FROM POWERLIFTING TO BODYBUILDING

CABLE FLY CHEST TRAINING DAY

HEAVY CHEST DAY

MONSTA DUMBBELL BICEP CURL DROP SET

TRAIN YOUR BICEPS NOT YOUR FOREARMS WHEN CURLING

CHEST DAY DUMBBELL BENCH PUSH UP COMBO SET FINISHER

WHAT EXERCISES ARE BEST IN A TIME CRUNCH IN THE GYM

IN DECEMBER 2023 I MADE A DEAL WITH MYSELF THAT WAS NON-NEGOTIABLE

30 REP GOBLET SQUAT CHALLENGE