Mental Health Days Aren't Lazy, They're Smart | Therapy Tapas

FIVE Reason to Go To Therapy and ONE Reason Not to Go | Therapy Tapas

What I've Learned As A Therapist to Not Do In My Everyday Life | Therapy Tapas

How to Get Grounded Using Your Senses | Therapy Tapas

Koan: What is Your Original Face? Relaxation | Stress Reversals

Beyond Deep Breathing: Five Tips to Manage Stress From Work | Therapy Tapas

Your NO Will be Respected After Using These Tips | Therapy Tapas

The Type of Person Who is as Good as a Therapist | Therapy Tapas

Still on the Drama Triangle: The Roles in Depth (Part 2 of Last Week's Video) | Therapy Tapas

Feel Like There's Always Conflict? Maybe You are on the Drama Triangle | Therapy Tapas

HALT! Unmet Basic Needs Can Lead to Poor Decisions; Here's What to Do About It | Therapy Tapas

Small Problems Can Sometimes Be More Important Than Big Ones | Therapy Tapas

Overstimulation: Gimmie a Break! | Therapy Tapas

Why Positive Self Affirmations Don't Always Work | Therapy Tapas

Self-Directed Change is Within Your Grasp | Therapy Tapas

Albert Ellis Helps Me Bake a Tres Leches | I'm a Therapist and I Make Things

Generation X: Even You Need Help Sometimes Too

When It's More Uncomfortable to Play it Safe Than Take a Risk- Take the Risk!

Don't Judge Yourself By Your Worst Day

Launching Full Time November 20, 2023

Fast Relaxation Video | Stress Reversals

The Holidays Are Best When You Do Less! | Self-Help

Do The Things That Scare You | Self-Help How-to

Fail Your Way to Success? Yes, You Can | How-To Video

Want Big Success? Start with the Small Ones

Break Away from Other People’s Definition of YOUR Success

Learn from your mistakes, then let it go!

Does Younger Mean Better?

You've Made it This Far. You Know What to Do!

You Don't Have to Wait to Change Your Life