Stop Bad Therapy Advice from Interfering with Your Progress | Therapy Tapas

Self-Care that ACTUALLY WORKS | Therapy Tapas

Stop Doing These 4 Confidence Killers | Therapy Tapas

Two Big Reasons You Can't Move on From Your Problems | Therapy Tapas

No One Told Me That | The Truth Behind Respectful Treatment

Nervous System Reset, Increase Confidence | Therapy Tapas

Why Everyone Needs Mental Health Days

FIVE Reason to Go To Therapy and ONE Reason Not to Go | Therapy Tapas

What I've Learned As A Therapist to Not Do In My Everyday Life | Therapy Tapas

How to Get Grounded Using Your Senses | Therapy Tapas

Koan: What is Your Original Face? Relaxation | Stress Reversals

Beyond Deep Breathing: Five Tips to Manage Stress From Work | Therapy Tapas

How To Set Boundaries With Manipulators (Without Being A Jerk)

The Type of Person Who is as Good as a Therapist | Therapy Tapas

Still on the Drama Triangle: The Roles in Depth (Part 2 of Last Week's Video) | Therapy Tapas

Feel Like There's Always Conflict? Maybe You are on the Drama Triangle | Therapy Tapas

HALT! Unmet Basic Needs Can Lead to Poor Decisions; Here's What to Do About It | Therapy Tapas

Small Problems Can Sometimes Be More Important Than Big Ones | Therapy Tapas

Overstimulation: Gimmie a Break! | Therapy Tapas

Why Positive Self Affirmations Don't Always Work | Therapy Tapas

Self-Directed Change is Within Your Grasp | Therapy Tapas

Albert Ellis Helps Me Bake a Tres Leches | I'm a Therapist and I Make Things

Generation X: Even You Need Help Sometimes Too

When It's More Uncomfortable to Play it Safe Than Take a Risk- Take the Risk!

Don't Judge Yourself By Your Worst Day

Launching Full Time November 20, 2023

Fast Relaxation Video | Stress Reversals

The Holidays Are Best When You Do Less! | Self-Help

Do The Things That Scare You | Self-Help How-to

Fail Your Way to Success? Yes, You Can | How-To Video