Sun Salutation Spinal Flow

Rambling about air filters: Why I love my Jaspr more than my Air Doctor!

Pranic Flow

What does responsible sound mean?

Therapeutic Sound Practice

To uplift or depress, why pronunciation matters in yoga!

Why is Mispronunciation So Prevalent Among Yoga Teachers?

Sanskrit, Why Bother?!

Aligned Hatha

Prenatal Practice: Empowered Mother

Prenatal Practice: Slow It Down, Mama

Spring Flow

Moon Mantra Meditation

Receptive Flow

Illuminate Meditative Flow

Lotus Chakra Flow

A mantra meditation to tame the mind

Build Resilience with this Yogic Key!

Lighten the mind on heavy days with this technique

Pranic Flow

*3 Tips* To stabillize the mind in the information age

Breakthrough your self-limiting thoughts with the fire element

One technique to Calm the stormy mind

Connected Flow

Meditation for a peaceful mind

Awaken the earth element to ground your mind

Live a more peaceful life with the five elements!

Let's Practice Together