脊醫王鳳恩Dr. Matty Wong - Chiropractor
127K subscribers
8:54
行幾分鐘已經腳痛行唔到l超簡易版運動有助舒緩腰椎狹窄症-脊醫王鳳恩 (中/Eng Sub) Simple exercises for lumbar stenosis-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2K views • 1 day ago
7:44
測你腳力就知你是否有提早老化衰退-脊醫王鳳恩 (中/Eng Sub) Sit to stand test for the sign of aging -Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2.5K views • 8 days ago
7:53
單邊腰痛I超簡單舒緩運動 - 脊醫王鳳恩 (中/Eng Sub) One side lower back pain, simple stretch to relief-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
6.7K views • 2 weeks ago
9:57
要做頸椎手術?還是可保守治療? MRI DTI影像可分析頸椎神經嚴重程度I再作出決定-脊醫王鳳恩 (中/Eng Sub)Cervical surgery? MRI DTI aid decision
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.8K views • 3 weeks ago
8:10
睡覺到半夜小腿抽筋I在床上可以做伸展I平時可以做什麼伸展小腿運動減少晚上小腿抽筋的情況-脊醫王鳳恩(中/Eng Sub)Exercises to improve leg cramps at night
脊醫王鳳恩Dr. Matty Wong - Chiropractor
6.3K views • 4 weeks ago
11:22
行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
24K views • 1 month ago
6:53
長時間坐起身腰痛 幾招坐著抬下拉筋立即改善 尤其開會時合用-脊醫王鳳恩 (中/Eng Sub)Prolong sitting under table stretch relief back pain
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.2K views • 1 month ago
14:52
失眠又關頸椎事?睡前拉筋可助加速入眠I鬆弛神經瞓個好覺 - 脊醫王鳳恩 (中/Eng Sub) Stretch relief insomnia - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
56K views • 1 month ago
11:43
尿頻漏尿I四招有助改善I 改良版盤底肌訓練預防失禁- 脊醫王鳳恩 (中/Eng Sub) Exercises to improve overactive bladder-Dr Matty Wong
脊醫王鳳恩Dr. Matty Wong - Chiropractor
170K views • 1 month ago
7:36
怎樣分辨頸椎性頭暈?什麼動作可緩解- 脊醫王鳳恩(中/Eng Sub) Exercises to relief Cervicogenic dizziness - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
5.8K views • 2 months ago
9:46
Hip 痛由盤骨高低歪斜引起 I 幾招鍛練修正 - 脊醫王鳳恩 (中/Eng Sub) Uneven Pelvis, exercises to stretch - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.8K views • 2 months ago
7:07
頸椎性頭痛有什麼徵狀?什麼動作可緩解?- 脊醫王鳳恩(中/Eng Sub) Cervicogenic headache relief - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.6K views • 2 months ago
5:45
你可以這樣做嗎?幾個動作立刻改善膊頭痛 - 脊醫王鳳恩 (中/Eng Sub) Apley scratch test - Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
3.6K views • 2 months ago
14:50
Pat Pat 酸軟無力伸展強化臀部肌肉 - 脊醫王鳳恩(中/Eng Sub) Glutes stretch to fix hip tightness - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.5K views • 3 months ago
8:30
頭ー邊痛就是患上偏頭痛嗎? 偏頭痛發作之前有什麼先兆?眼角閃閃光 ?-脊醫王鳳恩 (中/Eng Sub) - Exercises releif Migraine - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
918 views • 3 months ago
7:41
枕骨痛是頭痛常見的ー種I痛症伸延去後腦I灼熱至搏跳感覺I簡單動作舒緩枕骨痛-脊醫王鳳恩 (中/Eng Sub)-Exercises releif Occipital Pain-Dr. Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2K views • 3 months ago
12:25
六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
6.8K views • 3 months ago
12:04
脊椎側彎運動減痛症-脊醫王鳳恩 (中/Eng Sub) - Scoliosis exercises to mobilize the spine - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.8K views • 4 months ago
12:02
8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
3.2K views • 4 months ago
14:57
長者膝關節換骹手術後的簡單復康運動-脊醫王鳳恩 - (中/Eng Sub) - Knee Replacement Post Surgical Exercises - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.2K views • 4 months ago
4:25
脊醫王鳳恩-怎樣幫自己在家中治療手踭痛 (中/Eng Sub)How to do home self therapy for Tennis Elbow - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.1K views • 5 months ago
7:13
個案分享#14:- 最先進磁力共振DTI分析嚴重程度I再決定是否一定要做頸椎手術 ! (中/Eng Sub) Case#14:MRI DTI analyse cervical cord damage
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.4K views • 5 months ago
6:37
糾正5個容易做錯的肌肉強化訓練動作 - 脊醫王鳳恩 (中/Eng Sub) Correct 5 wrong muscle training exercises - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2.1K views • 5 months ago
11:15
腳腕內側痛 I 拉筋 fix 好 - 脊醫王鳳恩 (中/Eng Sub)Ankle pain stretch to fix- Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2K views • 5 months ago
6:32
脊醫王鳳恩 - 跑步小腿痛 I 一招解決 (中/Eng Sub)Running calf muscle strain fix Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2.2K views • 6 months ago
5:52
脊醫王鳳恩-為什麼跑步會腰痛?教你抗腰痛運動(中/Eng Sub)Running trigger low back pain?Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.8K views • 6 months ago
10:25
脊醫王鳳恩 - 半月板撕裂 I 復康運動好重要 (中/Eng Sub) - Meniscus Tear Rehab - Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
11K views • 6 months ago
11:52
脊醫王鳳恩 - 跑步後膝頭痛 I 9招舒緩 (中/Eng Sub) - Runner's Knee Stretching Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.4K views • 6 months ago
6:05
脊醫王鳳恩 - 避免受傷 I 跑步前要熱身 I 跑步後先拉筋 (中/Eng Sub) - Running Warm Up & Stretching - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.6K views • 6 months ago
6:49
脊醫王鳳恩 - 手麻痹 正中神經 nerve flossing 幫到你 (中/Eng Sub)Hand numbness median nerve flossing - Dr. Matty Wong
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.8K views • 7 months ago
Load More