脊醫王鳳恩Dr. Matty Wong - Chiropractor
137K subscribers
11:37
什麼運動可預防更年期後子宮下垂I怎樣做骨盆底肌肉訓練 -脊醫王鳳恩(中/Eng Sub)Pelvic floor exercises help uterus prolapse -Dr Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.4K views • 5 days ago
15:06
50-60歲經常會做錯的伸展運動I你有嗎? -脊醫王鳳恩(中/Eng Sub) Wrong stretching done by 50-60 yrs old -Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
75K views • 12 days ago
15:47
交叉手除衫膊頭痛I一招立即改善-脊醫王鳳恩(中/Eng Sub)One exercise for shoulder pain when taking off clothes-Dr Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
40K views • 3 weeks ago
6:33
什麼是脊髓空洞I要注意什麼痛症I可先天或後天I有什麼徵狀?-脊醫王鳳恩(中/Eng Sub)What is syringomyelia?What are the syptoms? Dr Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1K views • 1 month ago
11:40
骨質疏鬆不做彎腰動作I示範什麼運動可以做-脊醫王鳳恩(中/Eng Sub)Osteoporosis no bending exercises instead doing this-Dr Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.2K views • 1 month ago
5:32
一招枕骨運動立刻有助改善頸痛頭暈-脊醫王鳳恩(中/Eng Sub) Suboccipital stretch relief headahce and vertigo-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
13K views • 1 month ago
7:51
幾招令胳肋底脂肪著衫唔"咇"出嚟I消徐肥肉-脊醫王鳳恩(中/Eng Sub)How to reduce armpit fat-Dr Matty Wong Doctor of Chiropractor
脊醫王鳳恩Dr. Matty Wong - Chiropractor
10K views • 1 month ago
7:06
20-80歲都啱做的超簡單減肚腩運動 I 一個月就見效 - 脊醫王鳳恩(中/Eng Sub) Simple exercise to lose belly fat - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
307K views • 2 months ago
11:02
切除子宮手術後如何強化腹肌及腰肌I加快回復正常生活 - 脊醫王鳳恩(中/Eng Sub) Strengthening exercises after hysterectomy - Dr Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
3.6K views • 2 months ago
6:21
50+歲提升胸部體態能幫助減少頸膊背痛-脊醫王鳳恩(中/Eng Sub)Exercises for saggy breast to prevent back pain-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
3.2K views • 2 months ago
10:26
雙腳乏力行路唔穩陣可能是頸椎狹窄症I簡單運動舒緩-脊醫王鳳恩 (中/Eng Sub) Simple exercises for cervical stenosis-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
16K views • 3 months ago
8:54
行幾分鐘已經腳痛行唔到l超簡易版運動有助舒緩腰椎狹窄症-脊醫王鳳恩 (中/Eng Sub) Simple exercises for lumbar stenosis-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
5.7K views • 3 months ago
7:44
測你腳力就知你是否有提早老化衰退-脊醫王鳳恩 (中/Eng Sub) Sit to stand test for the sign of aging -Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.6K views • 3 months ago
7:53
單邊腰痛I超簡單舒緩運動 - 脊醫王鳳恩 (中/Eng Sub) One side lower back pain, simple stretch to relief-Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.5K views • 3 months ago
9:57
要做頸椎手術?還是可保守治療? MRI DTI影像可分析頸椎神經嚴重程度I再作出決定-脊醫王鳳恩 (中/Eng Sub)Cervical surgery? MRI DTI aid decision
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2.7K views • 4 months ago
8:10
睡覺到半夜小腿抽筋I在床上可以做伸展I平時可以做什麼伸展小腿運動減少晚上小腿抽筋的情況-脊醫王鳳恩(中/Eng Sub)Exercises to improve leg cramps at night
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.6K views • 4 months ago
11:22
行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
26K views • 4 months ago
6:53
長時間坐起身腰痛 幾招坐著抬下拉筋立即改善 尤其開會時合用-脊醫王鳳恩 (中/Eng Sub)Prolong sitting under table stretch relief back pain
脊醫王鳳恩Dr. Matty Wong - Chiropractor
9.9K views • 4 months ago
14:52
失眠又關頸椎事?睡前拉筋可助加速入眠I鬆弛神經瞓個好覺 - 脊醫王鳳恩 (中/Eng Sub) Stretch relief insomnia - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
63K views • 4 months ago
11:43
尿頻漏尿I四招有助改善I 改良版盤底肌訓練預防失禁- 脊醫王鳳恩 (中/Eng Sub) Exercises to improve overactive bladder-Dr Matty Wong
脊醫王鳳恩Dr. Matty Wong - Chiropractor
217K views • 5 months ago
7:36
怎樣分辨頸椎性頭暈?什麼動作可緩解- 脊醫王鳳恩(中/Eng Sub) Exercises to relief Cervicogenic dizziness - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.1K views • 5 months ago
9:46
Hip 痛由盤骨高低歪斜引起 I 幾招鍛練修正 - 脊醫王鳳恩 (中/Eng Sub) Uneven Pelvis, exercises to stretch - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
5.7K views • 5 months ago
7:07
頸椎性頭痛有什麼徵狀?什麼動作可緩解?- 脊醫王鳳恩(中/Eng Sub) Cervicogenic headache relief - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.8K views • 5 months ago
5:45
你可以這樣做嗎?幾個動作立刻改善膊頭痛 - 脊醫王鳳恩 (中/Eng Sub) Apley scratch test - Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩Dr. Matty Wong - Chiropractor
4.2K views • 6 months ago
14:50
Pat Pat 酸軟無力伸展強化臀部肌肉 - 脊醫王鳳恩(中/Eng Sub) Glutes stretch to fix hip tightness - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
5.4K views • 6 months ago
8:30
頭ー邊痛就是患上偏頭痛嗎? 偏頭痛發作之前有什麼先兆?眼角閃閃光 ?-脊醫王鳳恩 (中/Eng Sub) - Exercises releif Migraine - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
1.2K views • 6 months ago
7:41
枕骨痛是頭痛常見的ー種I痛症伸延去後腦I灼熱至搏跳感覺I簡單動作舒緩枕骨痛-脊醫王鳳恩 (中/Eng Sub)-Exercises releif Occipital Pain-Dr. Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
2.5K views • 6 months ago
12:25
六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain - Dr. Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.7K views • 7 months ago
12:04
脊椎側彎運動減痛症-脊醫王鳳恩 (中/Eng Sub) - Scoliosis exercises to mobilize the spine - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
8.4K views • 7 months ago
12:02
8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC
脊醫王鳳恩Dr. Matty Wong - Chiropractor
3.8K views • 7 months ago
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