Martha Theirl
301 subscribers
0:26
glute bridges
Martha Theirl
59 views • 1 year ago
2:06
360 Breathing
Martha Theirl
88 views • 1 year ago
0:46
Advanced March
Martha Theirl
30 views • 1 year ago
1:13
Forced Exhale
Martha Theirl
150 views • 1 year ago
0:52
Low March
Martha Theirl
96 views • 1 year ago
1:37
360 deg brace with audio
Martha Theirl
127 views • 2 years ago
0:35
glute raise in tabletop
Martha Theirl
90 views • 3 years ago
0:29
heel taps in supine
Martha Theirl
150 views • 3 years ago
1:18
standing segmental flexion
Martha Theirl
24 views • 3 years ago
0:35
glute raise in prone
Martha Theirl
293 views • 3 years ago
0:31
hollow to superman roll
Martha Theirl
72 views • 3 years ago
0:33
Thoracic Spine mobility over foam roller
Martha Theirl
24 views • 3 years ago
1:05
Thoracic Spine rotation with band assist
Martha Theirl
64 views • 3 years ago
1:20
Isometrics for neck strength
Martha Theirl
13 views • 3 years ago
1:52
hip 90/90
Martha Theirl
16 views • 3 years ago
3:28
Seated Alternating Reach Breathing Exercise PRI technique
Martha Theirl
1.4K views • 4 years ago
1:40
Pinch Test Breathing
Martha Theirl
2.1K views • 4 years ago
5:10
Mike Christoforo speaks on Wim Hof breathing and inflammation
Martha Theirl
6.1K views • 4 years ago
1:52
Stacked Breathing
Martha Theirl
1.4K views • 4 years ago
2:26
Pursed Lip Breathing
Martha Theirl
651 views • 4 years ago
3:44
Hi-Lo Breathing technique and diaphragmatic breathing
Martha Theirl
1K views • 4 years ago
1:13
Defensive Positioning in Women's Lacrosse
Martha Theirl
752 views • 4 years ago
1:23
Drop Steps in Women's Lacrosse
Martha Theirl
774 views • 4 years ago
1:02
Learn to Cut in Women's Lacrosse
Martha Theirl
1.3K views • 4 years ago
1:16
Learn to Roll Dodge for Women's Lacrosse
Martha Theirl
1.8K views • 4 years ago
1:19
Women's Lacrosse face dodge
Martha Theirl
922 views • 4 years ago
1:44
Throwing for Women's Lacrosse
Martha Theirl
837 views • 4 years ago
1:13
How to Pick up a Ground Ball, Women's Lacrosse
Martha Theirl
621 views • 4 years ago
1:31
Learn to Cradle for Women's Lacrosse
Martha Theirl
2.4K views • 4 years ago
1:52
Switching hands women's lacrosse
Martha Theirl
5.6K views • 4 years ago
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