Climbing Skill: Sloth Up/Down

Back to Wall Shoulder Flexion - How To

Stability Ball Squat

Follow Along Fitness - Banded Accessory and Mobility

Toes to Other Bar

Seated Cable One Arm Lat Pulldown

Anti-Rotation Cable Chop

Half-kneeling Cable One Arm Lat Pulldown

Cable Pallof Press

Seated Anti-Rotation Cable Chop

Seated Cable One Arm Row

One Arm Climbing

Goat Squats

Lateral Skaters

Supine Belly Breaths

Supine Lateral Knee Rocks

Supine Heel Walks

Bird Dog with Shoulder Tap

Fast Feet

High Knees

Butt Kicks

Pushups with Knees

Paused Bodyweight Squat

Pushup with Shoulder Tap

Over Unders

Two Leg Hops

Good Mornings

Alternating Single Leg Heel Taps

Single Leg Heel Taps

Chinups