Unwind Yoga with Theodora

27mins Sunrise Yoga

Yoga for grounding

30mins hips and posterior chain stretches

20mins neck and shoulders stretches

Sun Salutations Level 3

Sun Salutations Level 2

Sun Salutations Level 1

Heart Activation Meditation

10min Guided Sound Healing with Positive Affirmations

Quick 5min Calming Breath Exercise

10min Morning Yoga Stretches

Beginners Yoga Easy poses 35mins

Ground Your Energy August 2020

Sunrise yoga in the garden 45mins with Theodora

RECOGNISING ABUSE

Deswitch Brain Exercise to disrupt EMFs

Yoga For Better Posture

Yoga For Tight Hips & Lower Back

Yoga for Grounding 25mins

432Hz Sound Healing Meditation 10mins

Yoga for stress 30mins

432Hz Sound Healing Guded Meditation

432Hz Guided Sound Bowl Meditation to release fear

012. What is Energy Healing

011. Leave your headphones