Paddlehead Drill: Improve Head & Body Position in Freestyle

Maximize Your Breaststroke Pulling // 10 Dryland Exercises to Help You Improve

Maximize Your Breaststroke Kicking // 10 Dryland Exercises To Help You Improve

Maximize Your Breaststroke Body Position // 10 Dryland Exercises To Help You Improve

Fix Your Breaststroke Rhythm with This Simple Technique

⚠️ Stop Getting Tired in Backstroke - Try This Drill!

The BEST DRILL to Feel Balanced While Swimming Freestyle

A Look Into the Swimming Future. College Club and Masters Event Recap

2 Drills to Improve Your Swim Starts

Backstroke Swimming Body Position // Tip 7 // Aggressively Rotating Your Shoulders

Backstroke Swimming Body Position // Tip 6 // Delaying Your Rotation

Backstroke Swimming Body Position // Tip 5 // Finding the Right Alignment in the Water

Backstroke Swimming Body Position // Tip 4 // Establishing Lower-Body Alignment

Backstroke Swimming Body Position // Tip 3 // Establishing Upper-Body Alignment

Backstroke Swimming Body Position // Tip 2 // Establishing Comfort in the Water

Backstroke Swimming Body Position // Tip 1 // Body Position and Rotation

Backstroke Swimming Kick // Tip 7 // Using Your Kick Strategically

Backstroke Swimming Kick // Tip 6 // Backstroke Kicking Rhythm

Backstroke Swimming Kick // Tip 5 // Common Kicking Mistakes

Backstroke Swimming Kick // Tip 4 // The Size of Your Kick

Backstroke Swimming Kick // Tip 3 // Two Phases of the Backstroke Kick

Backstroke Swimming Kick // Tip 2 // Three Roles of Your Kick

Backstroke Swimming Kick // Tip 1 // Basics of the Backstroke Kick

Backstroke Swimming Pull // Tip 7 // Effortless Arm Recoveries

Backstroke Swimming Pull // Tip 6 // Transitioning to Your Recovery

Backstroke Swimming Pull // Tip 5 // Keys to Maximizing Your Pull

Backstroke Swimming Pull // Tip 4 // How to Start Your Pull

Backstroke Swimming Pull // Tip 3 // The Goal of Hand Entry

Backstroke Swimming Pull // Tip 2 // How to Use Your Arms

Backstroke Swimming Pull // Tip 1 // The Basics of the Backstroke Pull