Principles and fully attentively, honestly embodying in the now, are more valuable than forms.

Slip out of the bustling static noise, into calmly focused, nourishing embodiment.

Embody spacious essence with authentic, calmly focused & loving presence.

Relax with appreciative, truthful presence in the fluid now.

Backward & forward. Contract & expand. Inhale & exhale. Yin & Yang.

Tai chi qigong - slow gliding down & perching flowing & brief zhan zhuang standing meditation.

Shifting & pulling back with mild lateral rotation of obliques, using a pulley or resistance band.

Be in stillness & movement with focused attentiveness, appreciation & honesty.

Resuming basic archery pratice. Using a recurve bow.

Tai chi qigong - snake slithering down variation.

Professional, relaxing wellness-supportive onsite massages st SF Bay area businesses, events & more.

Option for stretching upper trapezius, supraspinatus, levator scapula muscles.

A baguazhang spiraling flow with a broadsword.

Receiving massage of your hips & legs supports nurturing a healthy foundation for your body.

A few moments of zhan zhuang - embodied standing meditation - postures with broadsword.

A few moments of zhan zhuang - embodied standing meditation with a broadsword.

Be in stillness & movement fully attentively focused, honestly & appreciatively.

More baguazhang spiraling flowing with deer hook swords.

More baguazhang spiraling zhan zhuang embodied standing meditation & flowing movement.

Baguazhang spontaneous free-flowing with deer hook swords.

Another basic taiji broadsword flow

A basic taiji broadsword flow.

Making time for massages on a frequent basis is an important choice for embodying wellness.

Tai chi qigong - balancing with internal & external thigh rotation.

Be honest

Massages provide deeply quietly relaxing & harmonizing of nervous system, mind and muscles.

☯️💙Taiji - baguazhang flowing & brief zhan zhuang....

Taiji qigong - shooting the bow, variation.

Self-massage option for teres major, latissimus dorsi where it crosses joint, and pectoralis major.

Coiling low & rising to slanting forward kicking flow.