DOGGCRAPP Week 11, Workout B1

DOGGCRAPP Week 11, Workout A1

Strongman Sprint: EMOM alternate 170lb log vipers and 57.5lb KB "throws"

(2) Texas Deadlift Bar Mat Pulls: 13+5+4x405+chains

DOGGCRAPP Week 10, Workout B3

DOGGCRAPP Week 10, Workout A3

DOGGCRAPP Week 10, Workout B2

DoggCrapp Widowmaker Squat: 20x270

56 Burpee Chins in 5 minutes

DOGGCRAPP Week 9, Workout A2

DOGGCRAPP Week 9, Workout B1

DOGGCRAPP Week 9, Workout A1

Strongman Sprint: EMOM Alternate log vipers and KB "throws"

(4) Texas Deadlift Bar Mat pullls: 15+4+4x405+chains

DOGGCRAPP Week 8, Workout B3

DOGGCRAPP Week 8, Workout A3

Strongman Sprint: EMOM alternate 150lb log vipers w/20kg KB "throws"

57 Burpee Chins in 5 Minutes

DOGGCRAPP Week 7, Workout A2

(5) Texas Deadlift Bar Mat Pulls: 15+4+4x405+chains

DOGGCRAPP Week 7, Workout B1

DOGGCRAPP Week 7, Workout A1

(6) Texas Deadlift bar mat pulls: 13+5+4x405+chains

DOGGCRAPP Week 6, Workout B3

DOGGCRAPP Week 6, Workout A3

DOGGCRAPP Week 6, Workout B2

DOGGCRAPP Week 5, Workout A2

DOGGCRAPP Week 5, Workout B1

DOGGCRAPP Week 5, Workout A1