6 Breathing Techniques to Manually Control Your Nervous System

An Interview on Intermittent Fasting

An Interview on the Vortex Vitality Method

An Interview on Simple Ways to Detox

Side Fold + Dancer's Pose

Pushup side planks

Sumo Steps

Squat Twist

Saw Side Planks

Superman Variations

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Burpies

Roll down & up + Pushups

Boat Pose

Hip Lift Big Leg Circles

Low Plank Twist

Trapeze

Live Back & Neck Pain Relief with the Vortex Vitality Method Workshop

Hip Lift Leg Circles

Roll Up Saw

Bridge Leg Circles

Upside Down Swimming

Side Stretch Squats

Plank Side Dip

Upward & Downward dog + Child's Pose

Seated Twist

Pencil Squats

Touch Heels or Pinky Toes

Upper Abs Workout

The Vortex 72-hour Guided Fasting Challenge!