Honest chat about starting yoga, health, depression, believing in yourself.

My favorite neck pillow for yoga/ nervous system healing

My Long Covid Recovery

Soothing the Soul

River to Sky

Vitamin D and my lifelong struggle

After my walk. A chat. An oracle card. Nerve healing with scalp massage, tapping

Rainy walk, thoughts on hitting the big 5-0

November Walk

Yoga mats and blocks for beginners

Yoga teacher training experience (200 hr) and health journey.

Healing in the Bush. Triangle Trees

How to do a 3 step grief/loss walk - Bushwalk with Pat Series

Pine Tree healing - Bushwalk with Pat Series

How to start a simple grounding practice and a chat - Bushwalk with Pat Series