Seated Cardio Workout #seniorexercise #modifiedworkouts #athomeworkout

Lower Body Chair Exercises

Chair Exercises for Senior Adults & those with Mobility Issues.#athomeworkout #mobility #senioradult

Stretch! Easy Yoga for anyone! #athomeworkout #stretching #yoga #lazyworkout

Lazy Workout! At Home Hips, Abs, and Thigh Workout! Perfect for Low Energy Days!

Sourdough for Dummies update. New Starter ? How many starters is too many? asking for a friend lol!

20 Minute Ab Workout. No Equipment. #over50fitness #lipadema #abworkout #workoutanywhere #nogym

20 Min Glute Workout. @FOASQUAD #glutes #rvlife #workoutanywhere #nomad #athomeworkout

Sourdough for Dummies ( Meaning Me!). Second Starter Update. Sourdough Biscuits Too!

At Home Upper Body Workout! #rvlife #vanlife #nomad #traveling @FOASQUAD

Sourdough for Dummies ( Meaning Me!). Another Fail? Let's Start Over!

No Equipment Full Body Workout! @FOASQUAD this is for YOU!!

Sourdough for Dummies ( Meaning Me!). Prepping my Starter to Bake

Sourdough for Dummies ( Meaning Me!). My first bake and how to store my starter.

Sourdough for Dummies ( Meaning Me!!!). Day 5 Dorothy gets her last big feed!

Sourdough for Dummies ( Meaning me!). Day 4 of Reactivating a Dehydrated starter.

Sourdough for Dummies ( Meaning Me!!!). Day Three of Activating a Dehydrated Starter.

Sourdough for Dummies ( meaning me). Day Two of Reactivating Dehydrated Sourdough Starter

Sourdough for Dummies( meaning me). Day One of Reactivating a Dry Starter.

The Perfect Mushroom Burger Even If You Hate Mushrooms! #vegan #vegetarian #mushroom #veggieburger

Magic Spoon Cereal Review. Yum or YUCK? Protein Cereal.

Celebration of Life Ideas.

The Day the Music Stopped. Dealing with the death of my son. #grief #findingjoyinthemourning

DIY Hair Color Remover/ Vitamin C + Head & Shoulders Shampoo

10 Ways to Practice Self-Love

Congratulations!! We did it!

February Challenge- Fat Cycling

Time to get real!

Become more ENERGETIC in 5 ways! Natural & Free!!!

Perseverance! Get back on the wagon!