Day 2 of establishing health habits

Establish healthy habits that stick part 1

Race day

Final practice in the ocean till the race #myhealthylifenow247

Is summer and time to make healthy cold treats. Watch me get out my Ninja Creami.

Day 3 of 3 reducing visceral fat

Day two of three on visceral fat #myhealthylifenow247 #visceralfat #soda #alcohol

Part one of three of reducing visceral fat

Protein and how much do we need each day?

Summertime desserts with the creamy ninja

Sleep- how to set up your bedroom

Be careful how you talk to yourself because you are listening

Sweet swaps video series

Start something new today!!!

Change up your eating schedule

You can do it just set up small goals to reach your goal!!!

Breaking the nighttime snacking habit

Get your best sleep with these tips

Day three of getting your best sleep

Day two of setting up your bedroom and getting better sleep

Better sleep part 1 of 3

Be kind to yourself

At first sight if you don’t love it, don’t keep eating it

You have 30 minutes what do you do work out or food prep?

What do you expect in your future self?

When you’ve reached your weight goal, you can maintain a weight range. What is your weight range?

Day three of weight tips

Day 2 of weight tips. Be gracious to yourself when you’re on the scale and handling stress

Day 1 of 3 how to manage your weight!

Your health journey, let’s map it out