Road to 200kg Squat Ep 22 | Time to change, be aware of volume, Pull ups doing bad.

Road to 200kg Squat Ep 21 | Deload is bad, don't go to failure, fatigue management is key, Updates.

Get lean in the next 30 days without counting calories

Road to 200kg Squat Ep 20 | Pull ups for Strength vs Pull ups for Size, NEW SQUAT PR

What I eat for maximum performance, recovery and muscle building

Road to 200kg Squat Ep 19 | Do isometrics to explode your Strength

Weighted Pull ups and Squats | Cinematic

Road to 200kg Squat Ep 18 | Squatting like an Olympic weightlifter for insane gains?

Road to 200kg Squat Ep 17 | Fix your hips for a deeper and better squat

3 indicators of progress in your training (you probably didn't think about)

pov: Chilling in Cape Verde Ep03

Road to 200kg Squat Ep 16 | Front Squats to target weak points, Bench press for gains.

Day in the life in Cape Verde Ep 02 | Hydration tips, Food choices here

Road to 200kg Squat Ep 15 | Regaining Strength, training in Cape Verde

Day in the life in Cape Verde Ep 01

Road to 200kg Squat Ep 14 | Gains are gone

Secret to boost your pull ups fast

Road to 200kg Squat Ep 13 | Another Pr, Something weird happened while training.

Fixing your health will solve most of your problems.

Road to 200kg Squat Ep 12| Do this to boost your Squat

The Beauty of Strength

Why you are not progressing in Calisthenics

Road to 200kg Squat Ep11 | New Pr, Training adaptation for gains.

Road to 200kg Squat EP 10| Don't make this Mistake, Everything is improving in the squats

How to break plateaus in Weighted Calisthenics (Streetlifting) and Powerlifting.

Road to 200KG Squat Ep 09 | When to change training program and why reduce load.

Bulk Season Finale | Things I don't like about bulking, physique check.

What is Streetlifting, How to progress, Training program and my mistakes.

Sharms Day | Deload tips, why I don't train arms.

How to make training progress without adding weight.