Deadbug w/ Band Reach

Deadbug w/ Plate Reach

Wall Press Straight Leg Deadbug

3-Step Approach Jump

1-Leg Bound for Height

Power Skip for Height

Weighted 1-Leg Vertical Jump (2-Leg Land)

Weighted Pogo Jumps

Weighted Repeated Split Squat Jump

Vertical Jump Cluster

Trap Bar Jumps off Blocks

Trap Bar Jumps

Rotational Landmine Clean and Press

1/2 Kneeling 1-Arm Straight Arm Cable Pulldown

Alternating DB Bench Press

Bridge Position 1-Arm DB Floor Press

DB Floor Press

1/2 Kneeling 1-Arm OH Press

Repeated Stiff Leg Broad Jumps

Scissor Jumps

Plyo Scissor Jumps

Short Hop to Lateral Bound off Slant

Depth 1-Step Approach Jump

Depth Lateral Bound

Depth Broad Jump

Drop Broad Jump

Drop Lateral Bound

Box Jump w/ 1/4 Turn

Alternating Plyo Staggered Stance Jumps

Box Jump w/ 1-Leg Land