3/14/24 I am Safe meditation

3/3/24 15 min gentle movement

2/23/24 Tarra Class

9/06/22 Tarra Class

7/27/23 Tarra Yoga

2/21/24 Strength and Stability

2/20/24 Foot Foundation and Balance

2/20/24 Tarra Yoga

4/24/21 foundation

12/30/21 yoga

1/15/22 foundation

11/9/21 blended class. 45 minutes

10/7/20 yoga

Distracted ... moving

Guided meditation on letting go.

Letting Go

Spinal alignment and abdominal engagement #4

Spinal alignment and abdominal engagement #3

Spinal alignment and abdominal engagement #2

Alignment and body engagement #1

Calming technique

Get out of the slump

#movement for any body, short stretch sequence

Wide straddle break down #stretch

Grounding #Meditation

Beyond the Barre - Episode 2

Happy spine #flow

Desk break #2

Desk break #stretch #breathe

January 28, 2020