Assisted Dumbbell Concentration Curl

Lying Cable Shrugs

Cable Shrug (D handle)

Spinal Decompression Techniques

Upright Dumbbell Row

Alternating Dumbbell Lateral Raise

Upright Barbell Row

Incline Dumbbell Lateral, Front Raise

Clap Push Up

Push Up Shoulder Taps

Close Grip Dumbbell Bench Press

Wide To Close Push Up

Triangle Lat Pulldown

Dumbbell Floor Press

Swiss Ball Cable Crunch

Swiss Ball Pike

Swiss Ball Pass V-Up

Medicine Ball Crunches

Double Crunch With Cable

Reverse Crunch (Bent Legs)

Scissor Kicks

Knee To Shoulder planks

Biceps Curls With Supination

Cross Body Hammer Curl

Barbell Reverse Curl

Standing Alternating Dumbbell Hammer Curl

Straight Leg Cable Kickbacks

Barbell Deadlift

Plate Hip Thrust On a Bench

Barbell Hip Thrust