Utilizing the Vasa Trainer Pro

Utilizing the Vasa SwimErg for Short to Long Course Swim Training

How to Increase Leg Strength and Vertical Jump Power

Building Custom Vasa SwimErg Workouts in the TrainerDay app

Dryland Swim Training Workout - 5-Exercise Circuit for More Power

Dryland Swim Training Workout - 5-Exercise Circuit for Specific Strength

Dryland Swim Training Workout - 5-Exercise Circuit for Better Endurance

7 Techniques to Improve Your Freestyle Swimming

How to Improve Swim Technique with a Vasa Trainer

How to Use the Vasa Trainer Pro

Indoor Swim Training with the Vasa SwimErg: Using the Trainer Day app

Indoor Swim Training with the Vasa SwimErg & power meter: Setting up the Trainer Day app

Pre-Workout Warm-Up Routine for Swimmers, Triathletes, and Surfers

How To Improve Power, Strength, and Endurance for Swimming

Vasa SwimErg rewind and drive cords replacement

How to Swim Freestyle Better: Overcoming a "monospeed" stroke

Improve Freestyle swimming in open water with USA Olympic swimmer

How to Swim Fearless in Open Water

Pilates-inspired mat warm-up for swimmers, triathletes, & surfers

Pilates-inspired Vasa Trainer workout for swimming

Vasa BYO Workout: Increasing Effort Swim Intervals with Push, Pull, & Core Circuit

Vasa Erg warmup with Cuffs and Shoulder Prehab with Tim Crowley

Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers with Dan Daly

Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers

Triathlon Freestyle Simplified: Swim Stronger, Better, Faster

Surfer Total Fitness with Swim Cords and Swim Bench

Vasa Swim BYO Workout: 10-minutes Freestyle Intensity + Push, Pull, Core

Swim training with Vasa Sport Bench and Vasa Swim Cords

Vasa "Lane 9" Swim Training Circuit 1.0 - Freestyle, Push, Pull, Core Workout

15-Minute Vasa SwimErg BYO Workout: Freestyle Power + Push, Pull, Core