How we use a prowler/sled for acceleration technique. If you don't have one, find a hill! #shorts

Combine Training ep.5: 5-10-5 Slipping during change of direction #shorts

Injury Reduction Circuit for Football

Inseason Football Mobility Series

Football In-season Recovery Routine

Athletic Development Training at Home

Bench Press Coaching Points and Tips for Football Combine Prep

40 Yard Dash (Part 1: Acceleration) Coaching Points and Tips for Football Combine Prep

Vertical Jump Coaching Points and Tips for Combine Testing.

40 Yard Dash (Part 2: Max Velocity) Coaching Points and Tips for Football Combine Prep

Broad Jump Coaching Points and Tips for Football Combine Prep

L-Drill Coaching Points and Tips for Football Combine Prep

Change of Direction Coaching Points and Tips for Football Combine Prep

5-10-5 Coaching Points and Tips for Football Combine Prep

ADAPT Cville

ADAPT Remote Coaching Program

2019 ALL CENTRAL VA FOOTBALL COMBINE INVITATIONAL

ADAPT Football Combine Preparation

How to Go Further During Your Broad jump

The Proper Angle For a Broad Jump

How to Reach During The Vertical Jump

Poper Arm Mechanics For The Vertical Jump

Proper Hip Seperation For The 40 Yard Dash

How to Run the 40 Yard Dash Efficiently

40 Yard Dash Start Breathing Mechanics

How to Land Your Broad Jump

How to Start Your Broad Jump

How to Start Your Vertical Jump

Striding During the 40 Yard Dash

Improper 40 Yard Dash Start Break Down