5:20
神奇的增高拉伸運動|長高有辦法!|Height Increase Exercise
2.1K views • 2 days ago
9:05
拍打功-關節保健(下肢)|膝關節疼痛不適?拍一拍立即舒緩!|Flapping Exercise for Healthy Joint
3.7K views • 9 days ago
4:37
八段錦一招通督脈| 腰頸脊椎足三里全保健| 背後七顛百病消| Ba-Duan-Jin No. 8| Heel Clicking Heals One Hundreds Illness
5.9K views • 2 weeks ago
7:39
拍打功-關節保健(上肢)|關節痛?周身唔聚財?快來拍一拍!|Flapping Exercise for Healthy Joint
64K views • 3 weeks ago
4:57
腸胃差 心煩氣躁 憂鬱 ?| 八段錦一招幫到你|Poor gastrointestinal problems, irritability, depression? | Baduanjin
4.5K views • 1 month ago
5:22
抗衰老 變年輕 耳朵按摩法|Anti-aged Ears Massage|
28K views • 1 month ago
4:37
八段錦教學示範|一招疏通肝經﹑明目﹑強筋骨|攢拳怒目增氣力|Ba-Duan-Jin| For Liver, Eyes and Bones Health|
6.4K views • 1 month ago
4:04
長期腰痛?3分鐘測試椎間盤突出問題!|Quick test for Herniated Intervertebral Disc|
3.6K views • 1 month ago
11:01
TABATA 運動挑戰|提升心肺 短時間增肌減脂 |TABATA Exercise Challenge| Strength Muscle Reduce Fat in Short Period
4.7K views • 1 month ago
3:55
八段錦示範教學-五勞七傷往後瞧|Ba-Duan-Jin Teaching- No.4
6.2K views • 2 months ago
4:24
痛症自救4大按摩手法|學會不用花費去按摩了|4 Massages skills for killing body pains|
13K views • 2 months ago
7:35
預防膝蓋退化由強化膝蓋開始!|靠牆三級難度訓練|Strong the Knees to protect the Knees| 3 Levels Training by using a wall|
6.6K views • 2 months ago
7:04
零成本去黑眼圈 眼袋 抬頭紋 臉部水腫!|Free to improve Dark circles, eye bags, forehead wrinkles, facial Edema
9.9K views • 2 months ago
30:44
30分鐘慢跑運動挑戰|輕鬆爆汗減脂!|30 mins SLOW RUN CHALLENGE| KEEP FIT!
28K views • 3 months ago
5:29
起床臨訓做一做 肩頸背痛全消|有張床就可以!|Stretching Exercise to Reduce Shoulder, Back and Neck PAIN| Just need a BED!
8.1K views • 3 months ago
5:15
甩手功 竟然有二百萬點撃率!|看完也許你也會有興趣一起練!|2M views on "Swing-Hands Exercise" | Maybe you will LOVE it too |
16K views • 3 months ago
11:01
10分鐘基礎瑜珈伸展|體驗舒展筋骨 清空心靈 放慢生活步伐|10 minutes Yoga for beginners| Empty Mind, Relax Muscles
5.2K views • 3 months ago
5:58
五種按摩頭皮手法|地中海問題不再!防甩髮 更烏黑|5 Massage Methods to Prevent Hair Loss|
29K views • 4 months ago
8:50
過年吃多了?快來一起做做大小腸運動|幫助消化,腸道暢通| Exercises For Helping Digestion and Smoothing the Intestines|
10K views • 4 months ago
5:15
三合一功效:簡單一個動作鬆肩 背 腰!|快來學學試一試|Easy Exercise to relax the shoulder, back and waist| Let's COME and TRY|
12K views • 4 months ago
5:02
揭開太極拳令人長壽的祕密!|Can practicing Tai Chi help you live longer?| #長壽 #太極拳
5.4K views • 4 months ago
3:30
神奇的震震手掌操|改善末梢微循環 手冰冷麻痺問題不再|Vibration Palm Exercises|Improve COLD and NUMB hands|
33K views • 4 months ago
16:20
有氧燃脂瘦腿運動| 針對下肢肥胖!!|Aerobic Exercise For Fat Burn and Slim Legs and Thighs | #Aerobic #燃脂
7.9K views • 5 months ago
8:39
全身拍打功|通經絡 排毒 血氣暢順 長壽運動|Full Body Flap Exercise| Detoxify, Smooth Blood, and Exercise for Longevity
270K views • 5 months ago
5:06
四個保命必學急救穴位!|4 First Aid Acupoints For Life-Saving|
9.6K views • 5 months ago
3:33
三分鐘看懂為何刺激穴位可以治百病?|3 Minutes to know Why Can Acupoints be Used to Treat Diseases?|
16K views • 6 months ago
12:13
12分鐘無跳躍 有氧熱身運動| 冬天保暖之選!|12 mintues NO JUMPING Warm Up Exercise|
12K views • 6 months ago
8:08
太極拳系列:平衡力訓練|強化控平肌肉 預防跌倒|Tai Chi Balance Exercise|
9.7K views • 6 months ago
4:41
超神奇通鼻塞止鼻水4個穴位!|Amazing 4 acupoints to Relieve Nasal Congestion and Stop Nasal Discharge
66K views • 6 months ago
13:16
八段錦|全套演練及教學(普通話版)|Ba-Duan-Jian Full Demonstration and Teaching (Mandarin)|CC 字幕
38K views • 7 months ago
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