BEST Fast Food Burger | TIER LIST

RAW SHOULDER & ARM WORKOUT

3,000 Calorie Diet | PULL WORKOUT

PUSH WORKOUT

Full Day of Eating | BULKING

Bulking Update | Back & Biceps

BRUTAL Leg Workout | Coach Kyle Wilkes

Gaining 30 Pounds Post Show Rebound | Back & Triceps w/ Marco

RAW Leg Workout w/ Coach Kyle Wilkes | EDUCATIONAL

Post Bodybuilding Show Q&A MUKBANG | Donuts & Pastries

Back Workout w/ Jam | Classic Physique Posing

AUSTIN TX FOOD VLOG | Franklin’s BBQ, Gordough’s Donuts, Home Slice Pizza

Chicago Eats & Push Workout | NEW CAR REVEAL

BEST Fast Food Chicken Sandwich | TIER LIST

FULL DAY OF EATING | 3250 Calories | Leg Workout

CHEAT DAY | Eating Whatever I Want For A Day

Post Show Rebound | Physique Update

SHOW DAY | PREP EP 19

4 Days Out, Physique Update | PREP EP 18

11 Days Out, Peak Week Protocol | PREP EP 17

25 Days Out, Pull Workout, Carb Cycling | PREP EP 16

Full Day of Eating 1750 Calories, 5 Weeks Out | PREP EP 15

Struggling with Prep, Supplementation | PREP EP 14

Push Workout, 7 Weeks Out | PREP EP 13

Back & Biceps, Protein Shake Recipe | PREP EP 12

Push w/ Jacked Italian, FULL DAY OF EATING | PREP EP 11

Refeed at 9 Weeks Out | PREP EP 10

Intro to Posing | PREP EP 9

Am I Too Lean?? 10 Weeks Out | PREP EP 8

Prescribed Refeed | PREP EP 7