Seated shoulder press PR at 292lbs

Meet recap! Plus my attempts via the event camera

My powerlifting contest - Tromaras Strength Challenge IV (first clips)

Last squat session before the contest!

Benching 150kg/330lbs for 6 reps! (first time ever)

Last deadlift session before the contest: 500lbs x 3 reps

Bench press - 352lbs for a triple! (first time ever)

Squats! 18 total reps with 385lbs

Bench press high volume training. Incline and flat

Grip training: Armlifting Greece new Oval Hub and lots of pinch grip

Olympic lifts variations - lower body day (deload week)

Log lift - pressing 100kg overhead after 2.5 years

Conjugate Iron podcast Ep2: Magnus Ver Magnusson

Deadlift near max, 5 plates plus the green band

4 years on YouTube! THANK YOU! Plus a rep PR on incline bench

Squatting 470lbs x 3

Bench press volume training with 242lbs

Deadlifts with 440lbs and accessory work

Conjugate Iron podcast Ep1: Travis Ortmayer

Big rep PR! Bench band massacre - 5 x 375lbs

Overhead pressing 60kg - light training

Overhead presses after 26 months 🙄🥲💀

Squats are in, weird day but decent workout

Axle bar board press at 363lbs (close to my best)

Gripper closes, spring measurement and dynamometer!

Upper body light day - incline, back and biceps

Deadlifts! Volume and technique day

Getting re-acquainted with free incline

Gripper training, in the car 🚗🚙🛻 👀

Training at Korko gym! Visiting friend Kostas.