Incline Dumbell Chest Fly

Incline Dumbell Chest Press

Chest Height Cable Fly

High to Low Cable Fly

Low to High Cable Fly

Dumbbell Chest Press with Feet on a Bench

Bird Dog on a Bosu Ball for Core Strength.

Reverse Crunch for core strength

Bosu Ball Squat- A variation of a traditional squat.

The Melita Method

Bosu Ball Burpee to Press and a variation using dumbbells

Bosu Ball Squat

Transverse Plane Step Up

Posterior Aspect of Neck Exercise

Line Adduction - Adductor exercise using a cable system or a band.

Anterior Flexors of Neck - Neck Strengthening, Neck Series for anterior capsule of the neck.

Single Leg Hip Bridge exercise to target the Glute Max.

In-and-out squat jump with a resistance band to target your abductors.

Stability ball rotations with your neck and shoulders supported on a stability ball.

Straight-Leg Deadlift with more focus on the hamstrings.

Lateral Step-Ups - Strengthen glutes, quads and adductors with this functional exercise.

Stability Ball Wall Squat to build stability in the lower body

Bent knee or traditional deadlift to exercise the Posterior Chain

Cable Rotation with a cable system to strengthen your abs.

Low Traps with Cable System. Strengthen the lower traps using a cable system.

Stability Ball Pike with Pushups for Core Strength.

Stability Ball Planks, Rollout Clockwise Counterclockwise Circles & Lateral Glides.

Stability Ball Press with Rotation Exercise for Core/Abs and Chest.

Longhead Bicep Raise - Target the longhead of the biceps tendon.

Lateral Tricep Extension to target the Lateral Head of the Triceps Tendon.