Clearing the liver meridian, regulating qi and blood, and improving immunity #yoga

Morning Qi and Blood Yoga

Unblock the liver and gallbladder meridians to improve lower body obesity and edema #yoga

#Yoga during menstruation promotes blood circulation, discharges toxins, and improves

Relieve back pain and lumbar muscle strain. Must-do exercise for long-term sitting and working #yoga

5 minutes of morning yoga to open up body and keep a good figure and good complexion #yoga

Open shoulders and beautify back, improve temperament, round shoulders and hunchback, #yoga

Must-do exercises to boost metabolism and slim belly during winter solstice

#Yoga poses to lose weight during menstruation

Morning stretching wakes up the body, eliminates edema and accelerates metabolism #yoga

Unblock liver,gallbladder meridians,detoxifying,nourishing skin,regulating emotions,promoting sleep

Nourishes the ovaries, regulates qi and blood, and delays aging #yoga

Soothe the liver and relieve depression #yoga

Morning detox #yoga promotes metabolism, detoxification, beauty and constipation

Classic Sun Salutation to clear the whole body and keep you young #yoga

Shoulder, neck and back posture stretching, neck pain is gone, shoulder and neck are no #yoga

Remove blood stasis during menstruation, relieve dysmenorrhea, and nourish the uterus #yoga

Improve round shoulders and hunchback, relieve breast problems and stay away from depression #yoga

#Yoga for spleen and stomach conditioning improves digestion and nourishes qi and blood

Basic Flow #Yoga Leg Shaping Fasting Fat Burning

Fat burning and body shaping flow #yoga slim legs and waist

Keep balance and stay young #yoga

The #yoga sequence that 40-year-olds must practice to look thinner and younger

Qi and blood yoga opens up the whole body and makes you look better

Hip and leg training to lift buttocks and slim legs #yoga

Clear the bladder meridian to remove dampness and reduce edema #yoga

Ventilate blood to relieve shoulder and back pain and improve immunity #yoga

Promote facial blood circulation and delay aging #yoga

Morning flow #yoga to slim down legs and waist

Menstrual care must be practiced to remove stasis and reduce the amount of blockage #yoga