How to Embrace the French Art of Living Well

Appreciating Art, Culture and Beauty in France

I'm Not Religious but I'm Spiritual : Food, Presence and Spirituality in Kuala Lumpur

How a Seaweed Farm Made Me Think About the World

5 Minute Meditation for Peace of Mind

Island Life Ceningan Bali + the Philosophy I Live By

How to Be Positive When Things Go Wrong

Leaving Comfort for Growth & Adventure: Why We’re Leaving it All Behind

Embrace the Joy: A Mindful Approach to Christmas (and Beyond)

Discovering Your True Self: You Are Not Your Thoughts

How Appreciation Connects You to the Present Moment

The Power of Choice: How to Be the Best Version of Yourself

Curiosity and Compassion: Your Super Powers for Emotional and Mental Well-Being

Where's Your Attention?

A Simple way to be Present Even if You're a "Doing" Person

How to Make Each Day Count

Inner Certainty

How to be OK with Uncertainty

When You Don’t Feel Good Enough

Perfectionism is a Joy Killer. And it's Curable.

How to Stop Being a People Pleaser

How to Protect Your Energy from People

Body & Soul Bali Retreat Testimonials

How to Stop Worrying What People Think

When Life Doesn't Turn Out the Way You Thought

Mindful Driving

When You Avoid Being Present Because it's Boring

Listen

Just Breathe

Why Be Present?